High-Protein
Juicy Seared Beef with Crispy Roasted Cauliflower – A Hearty & Nutritious Meal
This seared beef with roasted cauliflower is a simple
Hold My Carbs
High-Protein
Savory Ground Turkey & Spinach Stir-Fry – A Nutritious & Easy Meal
This ground turkey and spinach stir-fry is a perfect
Hold My Carbs
Gluten-Free
Fluffy Mushroom & Spinach Omelet – A Nourishing & Satisfying Breakfast
This mushroom and spinach omelet is the perfect high-protein
Hold My Carbs
Gluten-Free
Smoky Sweet Potato & Black Bean Tacos – A Hearty & Wholesome Meal
These sweet potato and black bean tacos are a perfect
Hold My Carbs
Gluten-Free
Juicy Garlic Butter Pork Chops with Crispy Brussels Sprouts – A Perfectly Balanced Dinner
These garlic butter pork chops with roasted Brussels
Hold My Carbs
FODMAP-Free
Refreshing Carrot & Cucumber Slaw – A Light & Crunchy Salad
This carrot and cucumber slaw is the perfect combination
Hold My Carbs
FODMAP-Free
Hearty Quinoa & Roasted Pumpkin Bowl – A Gut-Healthy & Wholesome Meal
This quinoa and roasted pumpkin bowl is a deliciously
Hold My Carbs
FODMAP-Free
Zesty Baked Lemon Cod with Herb-Roasted Zucchini – A Fresh & Easy Seafood Dish
This baked lemon cod with roasted zucchini is a perfect
Hold My Carbs
Dash Diet
Mediterranean Cucumber & Tomato Salad – A Crisp & Flavorful Classic
This Mediterranean-inspired cucumber and tomato salad
Hold My Carbs
Dash Diet
Savory Brown Rice & Lentil Cabbage Rolls – A Nourishing Plant-Based Classic
These brown rice and lentil stuffed cabbage rolls offer
Hold My Carbs