Food Myths & FAQs

Discover if a high-protein diet causes dehydration

Carrots do not cause dangerous sugar spikes in your blood;

Discover if eating fish daily is safe amid concerns

Discover the truth behind the myth that spicy foods

Discover if butter can boost brain function and inform

Explore the truth behind the myth that frozen meals

Discover if eating cold food is bad for digestion and

Discover the truth behind the myth that we need daily

Explore the validity of sugar addiction and its impact

Explore whether low-fat diets are always the healthier