Food Myths & FAQs

Explore whether nuts make you fat and learn the truth

Does freezing destroy vitamins in food? Discover the

Discover if all fats are bad for your heart and learn

Explore whether carbohydrates are essential for a healthy

Does protein harm your kidneys? Discover the truth

Discover the truth about dairy and bone health—it's

Uncover the truth about the nutritional value of bread

Can chocolate cause headaches? Explore the facts behind

Explore whether grilling food is unhealthy and separate

Natural sugars are not always healthier than refined sugars.