Food Myths & FAQs

Explore if canned foods are nutritionally empty or

Learn if you can safely refreeze thawed food and how

Explore the truth about sugar and its role in cancer growth.

Discover whether breakfast is genuinely the most important

Discover if you need 8 glasses of water daily and learn

Debunk the myth: not all fats lead to weight gain!

Find out if rinsing meat removes bacteria and learn

Are brown eggs more nutritious than white eggs?

Discover if food allergies can develop in adulthood

Discover if store-brand foods are lower quality than