Effective Date: 10.02.2025
Holdmycarbs.com respects the rights of copyright holders and is committed to protecting the original content published on the site, as well as materials uploaded by users. This section has been prepared in accordance with the requirements of the Digital Millennium Copyright Act (DMCA) and outlines the rules for the use of materials, as well as the procedure for submitting copyright infringement notifications.
1. General Provisions
1.1. All content presented on holdmycarbs.com, including but not limited to textual materials, images, videos, audio recordings, and graphic elements, is the property of its authors or third parties and is protected by applicable copyright laws.
1.2. Users who upload content to the site confirm that they possess all necessary rights to publish such content and that their content does not infringe upon the copyrights of third parties.
2. Use of Materials
2.1. All materials posted on holdmycarbs.com are intended solely for personal, non-commercial use. Any other use of the materials—including copying, distribution, modification, or public performance—without the prior written consent of the website owner or the relevant copyright holder is strictly prohibited.
2.2. The use of the site’s materials, including linking to them, is permitted only in accordance with the provisions of this section and applicable copyright laws.
3. Procedure for Submitting a DMCA Takedown Notice
If you believe that any material posted on holdmycarbs.com infringes your copyright, you may submit a copyright infringement notice. To do so, please send a written notification to the following email address: contact@holdmycarbs.com. Your notice must include the following information:
- Your full name and contact details:
(including your mailing address, telephone number, and email address). - Description of the copyrighted work:
Provide a detailed description of the copyrighted work that you believe has been infringed. - Description of the infringing material and its location on the site:
Include the specific URL or other information that allows us to identify the disputed content. - Statement of good faith:
Declare that you have a good faith belief that the use of the disputed material is not authorized by the copyright owner, its agent, or the law. - Confirmation of the accuracy of the information:
Confirm that the information contained in your notice is accurate and, under penalty of perjury, that you are the copyright owner or are authorized to act on behalf of the copyright owner. - Electronic or physical signature:
Provide your signature (an electronic signature is sufficient if the notice is submitted electronically).
4. Review of Notices
4.1. Upon receiving a copyright infringement notice, holdmycarbs.com will review the provided information.
4.2. If the notice is determined to be valid, the disputed content may be removed or access to it may be restricted in accordance with the DMCA.
4.3. The user who posted the disputed content will be notified of the complaint and will be given the opportunity to submit a counter-notification if they believe that the content was removed in error or does not infringe any copyrights.
4.4. Following the receipt of a counter-notification, holdmycarbs.com may restore access to the disputed content, unless additional legal procedures require otherwise.
5. Limitation of Liability
5.1. holdmycarbs.com makes every effort to comply with the provisions of the DMCA and to protect the rights of copyright holders; however, it is not responsible for any errors, omissions, or delays in processing copyright infringement notifications.
5.2. The submission of a copyright infringement notice does not guarantee the immediate removal of the disputed content, as any decision to take action is based on internal review and applicable law.
6. Contact Information
If you have any questions regarding this Copyright Compliance Statement or the procedure for submitting copyright infringement notifications, please contact us at: