Enjoy the perfect balance of sweet and tangy with these balsamic roasted carrots. The natural sweetness of roasted carrots pairs beautifully with the rich, slightly tart balsamic glaze and fresh thyme. A simple yet elegant side dish for any occasion!
- Total Cooking Time: 30 minutes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Servings: 4
Ingredients
- 500 g carrots, peeled and cut into thick strips or whole if small
- 2 tbsp olive oil
- 2 tbsp balsamic vinegar
- 1 tbsp maple syrup or honey (optional for extra sweetness)
- 1 tsp fresh thyme leaves (or ½ tsp dried)
- ½ tsp sea salt
- ¼ tsp black pepper
- ½ tsp garlic powder (optional)
- 1 tbsp toasted almonds or pumpkin seeds (optional for garnish)
Instructions
-
Preheat the Oven:
- Set the oven to 200°C (400°F). Line a baking sheet with parchment paper.
-
Prepare the Carrots:
- In a large bowl, toss the carrots with olive oil, balsamic vinegar, maple syrup (if using), thyme, salt, pepper, and garlic powder.
-
Roast to Perfection:
- Spread the carrots in a single layer on the baking sheet.
- Roast for 20-25 minutes, flipping halfway through, until they are tender and caramelized.
-
Serve & Garnish:
- Transfer to a serving dish, drizzle with extra balsamic glaze if desired, and sprinkle with toasted almonds or pumpkin seeds for added crunch.
Nutritional Information (per serving)
- Calories: 120
- Protein: 1.5 g
- Fats: 7 g
- Carbohydrates: 14 g
- Fiber: 3 g
- Sugar: 7 g
Vitamins & Benefits
- Carrots: High in beta-carotene, great for vision and skin health.
- Balsamic Vinegar: Contains antioxidants that support heart health.
- Thyme: Anti-inflammatory and supports immune function.
Did you know? Roasting carrots enhances their natural sweetness, making them even more delicious without added sugar!
Storage Tips
- Refrigerate: Store in an airtight container for up to 4 days.
- Reheat: Warm in the oven at 180°C (350°F) for 5-7 minutes or in a pan over medium heat.
FAQ
Can I use baby carrots?
Yes! Just adjust the roasting time to 15-20 minutes since they cook faster.
What can I substitute for balsamic vinegar?
Try apple cider vinegar or a mix of soy sauce and lemon juice for a different twist.
Can I make these ahead of time?
Absolutely! Roast them in advance and reheat before serving for easy meal prep.
