Coconut Curry Chicken: A Rich and Aromatic Delight

Dairy-Free

This coconut curry chicken is a creamy, flavorful dish featuring tender chicken cooked in a luscious, spiced coconut milk sauce. Perfect for a cozy dinner, it’s a satisfying meal the whole family will love.

  • Total Time: 40 minutes
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Servings: 4

Ingredients

  1. 1 tbsp coconut oil
  2. 1 onion (finely chopped)
  3. 3 garlic cloves (minced)
  4. 1 tbsp fresh ginger (grated)
  5. 500 g chicken thighs or breasts (cut into bite-sized pieces)
  6. 2 tbsp curry powder
  7. 1 tsp turmeric powder
  8. 1/2 tsp ground cumin
  9. 1/2 tsp chili powder (optional)
  10. 1 can (400 ml) coconut milk (full-fat)
  11. 1/2 cup diced tomatoes (fresh or canned)
  12. 1 tsp salt (adjust to taste)
  13. Fresh cilantro (chopped, for garnish)
  14. Lime wedges (for serving)

Alternative: Use tofu or chickpeas for a vegetarian version.

Step-by-Step Instructions

  1. Heat the Oil:
    Heat coconut oil in a large skillet or pot over medium heat. Add the onion and sauté for 3-4 minutes until softened.
  2. Cook the Aromatics:
    Add the garlic and ginger, and cook for 1-2 minutes until fragrant.
  3. Cook the Chicken:
    Add the chicken pieces to the skillet and cook for 5-6 minutes, stirring occasionally, until lightly browned.
  4. Add the Spices:
    Sprinkle in the curry powder, turmeric, cumin, and chili powder (if using). Stir well to coat the chicken and release the spices’ aroma.
  5. Simmer the Sauce:
    Pour in the coconut milk and diced tomatoes. Stir to combine and bring to a gentle simmer. Reduce the heat and let it cook for 15-20 minutes, or until the chicken is cooked through and the sauce has thickened.
  6. Season and Serve:
    Taste and adjust the salt if needed. Garnish with fresh cilantro and serve with steamed rice, naan, or cauliflower rice. Add lime wedges for a bright, tangy finish.

Nutritional Information (per serving)

  • Calories: 380
  • Protein: 25 g
  • Fat: 28 g
  • Carbohydrates: 10 g
  • Fiber: 2 g
  • Sugar: 4 g

Vitamins and Benefits

Contains:

  • Protein (chicken): Helps with muscle repair and maintenance.
  • Medium-chain triglycerides (coconut milk): Provide quick energy and support brain health.

Benefits:
This dish is high in healthy fats and protein, offering a satisfying and nutrient-rich meal that’s perfect for low-carb or keto diets.

Curry dishes date back thousands of years and are a staple in many cuisines across the world, with each region offering its own unique twist!

Storage Tips

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently on the stove or in the microwave to avoid overcooking.

FAQ

Can I make this spicier?
“Yes! Add fresh chili peppers or extra chili powder to the dish.”

What can I serve with this curry?
“Steamed rice, naan bread, or roasted vegetables pair beautifully with this curry.”

Can I freeze this dish?
“Absolutely! Freeze in an airtight container for up to 3 months. Thaw in the refrigerator before reheating.”

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