This dairy-free banana ice cream is the ultimate guilt-free dessert. Made with just frozen bananas, it’s creamy, sweet, and perfect for satisfying your ice cream cravings in a healthy way!
- Total Time: 5 minutes (plus freezing time)
- Prep Time: 5 minutes
- Freeze Time: 2-3 hours
- Servings: 2
Ingredients
- 3 ripe bananas (peeled, sliced, and frozen)
- Optional mix-ins:
- 1 tsp vanilla extract
- 1 tbsp cocoa powder (for chocolate flavor)
- 1 tbsp peanut butter or almond butter
Toppings (optional):
- Chopped nuts
- Fresh fruit
- Dairy-free chocolate chips
- Coconut flakes
Step-by-Step Instructions
- Prepare the Bananas:
Peel and slice the bananas. Place them in a single layer on a baking sheet and freeze for 2-3 hours or until completely frozen. - Blend the Bananas:
Add the frozen banana slices to a food processor or high-speed blender. Blend until smooth and creamy, stopping to scrape down the sides as needed. This may take a couple of minutes. - Customize:
Add vanilla extract, cocoa powder, or peanut butter to the blender for extra flavor. Blend until fully incorporated. - Serve:
Scoop the ice cream into bowls and enjoy immediately for a soft-serve texture. For a firmer consistency, transfer to a container and freeze for an additional 1-2 hours.
Nutritional Information (per serving)
- Calories: 110
- Protein: 1 g
- Fat: 0.5 g
- Carbohydrates: 28 g
- Fiber: 3 g
- Sugar: 15 g
Vitamins and Benefits
Contains:
- Potassium (bananas): Supports muscle function and heart health.
- Vitamin B6 (bananas): Helps with energy production.
Benefits:
This ice cream is naturally sweetened, dairy-free, and loaded with essential nutrients, making it a healthy and satisfying dessert option.
Bananas are one of the most popular fruits in the world, with over 100 billion consumed annually!
Storage Tips
- Store in an airtight container in the freezer for up to 1 week. Let it sit at room temperature for 5-10 minutes before scooping.
FAQ
Can I use overripe bananas?
“Yes, overripe bananas are perfect as they’re sweeter and creamier.”
Can I make this without a food processor?
“Yes, use a blender, but you may need to stop and stir more frequently.”
What other fruits can I add?
“Try adding frozen strawberries, mangoes, or blueberries for a fruity twist.”
