This dairy-free chocolate mousse is silky smooth and decadently rich, made with avocado for a nutritious twist. Perfect for satisfying your dessert cravings in a healthy way!
- Total Time: 10 minutes
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Servings: 2
Ingredients
- 2 ripe avocados
- 1/4 cup unsweetened cocoa powder
- 1/4 cup maple syrup (or your preferred sweetener)
- 1/4 cup unsweetened almond milk (or other plant-based milk)
- 1 tsp vanilla extract
- Pinch of salt
Optional Toppings:
- Fresh berries (raspberries, strawberries, or blueberries)
- Dairy-free whipped cream
- Shaved dark chocolate
- Sprinkle of cocoa powder
Step-by-Step Instructions
- Prepare the Ingredients:
Scoop the avocado flesh into a blender or food processor. - Blend the Mousse:
Add cocoa powder, maple syrup, almond milk, vanilla extract, and a pinch of salt to the blender. Blend until smooth and creamy, scraping down the sides as needed. - Taste and Adjust:
Taste the mousse and adjust sweetness or cocoa powder to your liking. Blend again if needed. - Chill:
Transfer the mousse to serving bowls or jars. Refrigerate for at least 1 hour for a firmer texture. - Serve:
Garnish with your favorite toppings, such as fresh berries or shaved dark chocolate, and enjoy!
Nutritional Information (per serving)
- Calories: 230
- Protein: 3 g
- Fat: 15 g
- Carbohydrates: 22 g
- Fiber: 7 g
- Sugar: 12 g
Vitamins and Benefits
Contains:
- Healthy fats (avocado): Support heart health and keep you feeling full.
- Antioxidants (cocoa powder): Help reduce inflammation and promote overall health.
Benefits:
This dessert is naturally sweetened, nutrient-rich, and perfect for anyone following a dairy-free or vegan diet.
Avocado is technically a fruit and is known as nature’s butter for its creamy texture and versatility!
Storage Tips
- Store in an airtight container in the refrigerator for up to 2 days.
- Serve chilled for the best texture and flavor.
FAQ
Can I use honey instead of maple syrup?
“Yes, honey works well, but it won’t be vegan-friendly.”
What can I use instead of almond milk?
“Try coconut milk for a richer flavor or oat milk for a neutral taste.”
Can I freeze the mousse?
“Yes, freeze in small portions and thaw in the refrigerator before serving for a creamy texture.”