Dairy-Free Chocolate Mousse: A Guilt-Free Indulgence

This dairy-free chocolate mousse is silky smooth and decadently rich, made with avocado for a nutritious twist. Perfect for satisfying your dessert cravings in a healthy way!

• Total Time: 10 minutes
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Servings: 2

Ingredients

1. 2 ripe avocados
2. 1/4 cup unsweetened cocoa powder
3. 1/4 cup maple syrup (or your preferred sweetener)
4. 1/4 cup unsweetened almond milk (or other plant-based milk)
5. 1 tsp vanilla extract
6. Pinch of salt

Optional Toppings:

1. Fresh berries (raspberries, strawberries, or blueberries)
2. Dairy-free whipped cream
3. Shaved dark chocolate
4. Sprinkle of cocoa powder

Step-by-Step Instructions

1. Prepare the Ingredients:
   Scoop the avocado flesh into a blender or food processor.
2. Blend the Mousse:
   Add cocoa powder, maple syrup, almond milk, vanilla extract, and a pinch of salt to the blender. Blend until smooth and creamy, scraping down the sides as needed.
3. Taste and Adjust:
   Taste the mousse and adjust sweetness or cocoa powder to your liking. Blend again if needed.
4. Chill:
   Transfer the mousse to serving bowls or jars. Refrigerate for at least 1 hour for a firmer texture.
5. Serve:
   Garnish with your favorite toppings, such as fresh berries or shaved dark chocolate, and enjoy!

Nutritional Information (per serving)

• Calories: 230
• Protein: 3 g
• Fat: 15 g
• Carbohydrates: 22 g
• Fiber: 7 g
• Sugar: 12 g

Vitamins and Benefits

Contains:

• Healthy fats (avocado): Support heart health and keep you feeling full.
• Antioxidants (cocoa powder): Help reduce inflammation and promote overall health.

Benefits:
This dessert is naturally sweetened, nutrient-rich, and perfect for anyone following a dairy-free or vegan diet.

Avocado is technically a fruit and is known as nature’s butter for its creamy texture and versatility!

Storage Tips

• Store in an airtight container in the refrigerator for up to 2 days.
• Serve chilled for the best texture and flavor.

FAQ

Can I use honey instead of maple syrup?
“Yes, honey works well, but it won’t be vegan-friendly.”

What can I use instead of almond milk?
“Try coconut milk for a richer flavor or oat milk for a neutral taste.”

Can I freeze the mousse?
“Yes, freeze in small portions and thaw in the refrigerator before serving for a creamy texture.”