Dairy-Free Creamy Tomato Soup: Comfort in a Bowl

This dairy-free creamy tomato soup is a healthier take on a classic comfort food. Made with coconut cream and fresh herbs, it’s a flavorful and satisfying dish that’s both vegan and gluten-free!

• Total Time: 25 minutes
• Prep Time: 5 minutes
• Cook Time: 20 minutes
• Servings: 4

Ingredients

1. 2 tbsp olive oil
2. 1 small onion (chopped)
3. 2 garlic cloves (minced)
4. 2 cans (400 g each) of diced tomatoes
5. 1 cup vegetable broth
6. 1/2 cup coconut cream (plus extra for garnish)
7. 1 tsp dried basil (or 1 tbsp fresh basil, chopped)
8. 1/2 tsp smoked paprika (optional)
9. Salt and black pepper to taste

Alternative: Add a pinch of red pepper flakes for a spicy kick.

Step-by-Step Instructions

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, and sauté for 3-4 minutes until softened and fragrant.
2. Stir in the diced tomatoes, vegetable broth, basil, smoked paprika (if using), salt, and black pepper. Bring to a boil, then reduce the heat and simmer for 15 minutes.
3. Remove the pot from the heat and use an immersion blender to puree the soup until smooth. (Alternatively, carefully transfer to a blender in batches.)
4. Stir in the coconut cream and heat gently for another 2-3 minutes, being careful not to boil.
5. Serve warm, garnished with a swirl of coconut cream and fresh basil leaves.

Nutritional Information (per serving)

• Calories: 160
• Protein: 3 g
• Fat: 10 g
• Carbohydrates: 14 g
• Fiber: 3 g
• Sugar: 6 g

Vitamins and Benefits

Contains:

• Vitamin C (tomatoes): Boosts immunity and skin health.
• Healthy fats (coconut cream): Support satiety and heart health.

Benefits:
This soup is rich in antioxidants and free of dairy, making it a perfect option for those with dietary restrictions or preferences.

Tomato soup dates back to the 19th century and has become a global comfort food, with countless regional variations!

Storage Tips

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Freeze for up to 3 months. Thaw and reheat gently on the stove, adding a splash of broth if needed.

FAQ

Can I use fresh tomatoes instead of canned?
“Yes, use about 6 fresh tomatoes, peeled and chopped, for a fresher flavor.”

What can I serve with this soup?
“Pair with crusty bread, a side salad, or a grilled vegan cheese sandwich.”

Is coconut cream the same as coconut milk?
“No, coconut cream is thicker and richer, but you can use full-fat coconut milk as a substitute.”