This avocado and turkey wrap is the perfect balance of creamy, crunchy, and savory flavors. It’s easy to prepare, nutrient-rich, and ideal for busy days when you need a wholesome meal on the go!
- Total Time: 10 minutes
- Prep Time: 10 minutes
- Servings: 2
Ingredients
- 2 whole-grain tortillas or wraps
- 4 slices of roasted turkey breast (low-sodium preferred)
- 1 ripe avocado (mashed)
- 1 cup fresh lettuce or spinach leaves
- 1 small tomato (sliced)
- 1/4 cup shredded carrots (optional)
- 2 tbsp hummus or mustard (optional, for extra flavor)
- Salt and black pepper to taste
Step-by-Step Instructions
- Prepare the Ingredients:
Mash the avocado in a small bowl and season with a pinch of salt and pepper. Lay out the tortillas on a flat surface. - Layer the Ingredients:
Spread 1 tablespoon of hummus or mustard (if using) over each tortilla. Add a layer of lettuce, turkey slices, tomato slices, and shredded carrots. Spread the mashed avocado evenly over the filling. - Wrap It Up:
Roll the tortilla tightly, tucking in the sides as you go to secure the filling. Slice in half diagonally if desired. - Serve:
Serve immediately with a side of veggie sticks, chips, or fresh fruit.
Nutritional Information (per serving)
- Calories: 320
- Protein: 18 g
- Fat: 14 g
- Carbohydrates: 30 g
- Fiber: 7 g
- Sugar: 3 g
Vitamins and Benefits
Contains:
- Healthy fats (avocado): Promote heart health and keep you feeling full.
- Lean protein (turkey): Supports muscle repair and growth.
Benefits:
This wrap is high in fiber, protein, and healthy fats, making it a balanced meal that’s both satisfying and nutritious.
Turkey is rich in tryptophan, an amino acid that helps produce serotonin, contributing to a good mood and better sleep!
Storage Tips
- If making ahead, wrap tightly in plastic wrap or foil and refrigerate for up to 24 hours.
- Avoid adding wet ingredients like tomatoes until just before serving to prevent sogginess.
FAQ
Can I use a different protein?
“Yes! Grilled chicken, smoked salmon, or a plant-based alternative work well too.”
What can I add for extra crunch?
“Try adding sliced cucumbers, bell peppers, or a handful of sprouts.”
Is this wrap gluten-free?
“Use gluten-free tortillas to make this wrap gluten-free.”
