Baked Sweet Potatoes with Cinnamon: A Comforting Side Dish

Baked sweet potatoes with cinnamon are a wholesome and delicious side dish. Naturally sweet with a hint of spice, they pair perfectly with savory mains or stand alone as a simple snack.

• Total Time: 50 minutes
• Prep Time: 5 minutes
• Cook Time: 45 minutes
• Servings: 4

Ingredients

1. 4 medium sweet potatoes
2. 2 tbsp melted butter or coconut oil (for dairy-free option)
3. 1 tsp ground cinnamon
4. 1/4 tsp ground nutmeg (optional)
5. 1-2 tbsp maple syrup or honey (optional, for sweetness)
6. Pinch of salt

Optional Toppings:

1. Chopped pecans
2. Raisins
3. A sprinkle of brown sugar

Step-by-Step Instructions

1. Preheat Oven:
   Preheat your oven to 200°C (400°F).
2. Prepare the Sweet Potatoes:
   Wash and scrub the sweet potatoes thoroughly. Pat them dry, then pierce each potato several times with a fork.
3. Bake:
   Place the sweet potatoes directly on the oven rack or on a lined baking sheet. Bake for 40-45 minutes, or until they’re soft and easily pierced with a knife or fork.
4. Add Toppings:
   Slice the sweet potatoes open lengthwise. Drizzle with melted butter or coconut oil, sprinkle with cinnamon and nutmeg, and drizzle with maple syrup or honey if desired.
5. Serve:
   Serve warm as a side dish or a healthy dessert. Garnish with optional toppings like pecans or raisins for extra flavor.

Nutritional Information (per serving)

• Calories: 180
• Protein: 2 g
• Fat: 4 g
• Carbohydrates: 35 g
• Fiber: 5 g
• Sugar: 9 g

Vitamins and Benefits

Contains:

• Vitamin A (sweet potatoes): Supports eye health and boosts immunity.
• Antioxidants (cinnamon): Help reduce inflammation and support heart health.

Benefits:
This dish is rich in nutrients, naturally sweetened, and full of warm, comforting flavors, making it a healthy and satisfying addition to your meals.

Sweet potatoes are a staple crop in many cultures and are known for their versatility, ranging from savory dishes to sweet desserts!

Storage Tips

• Store leftover baked sweet potatoes in an airtight container in the refrigerator for up to 3 days.
• Reheat in the oven or microwave before serving.

FAQ

Can I use yams instead of sweet potatoes?
“Yes, yams work well, but they have a slightly different texture and flavor.”

Can I make this ahead of time?
“Absolutely! Bake the sweet potatoes in advance and reheat them before serving. Add the toppings fresh.”

What pairs well with this dish?
“Roasted chicken, pork chops, or a hearty green salad are great accompaniments.”