This berry and Greek yogurt parfait is a wholesome, protein-packed breakfast or snack that’s easy to make and bursting with flavor. Perfect for busy mornings or a refreshing midday treat!
- Total Time: 5 minutes
- Prep Time: 5 minutes
- Servings: 2
Ingredients
- 2 cups plain Greek yogurt (or dairy-free yogurt for a vegan option)
- 1 cup mixed fresh berries (blueberries, strawberries, raspberries, or blackberries)
- 1/2 cup granola (or your favorite crunchy topping)
- 2 tbsp honey or maple syrup (optional, for sweetness)
Optional Add-Ins:
- Chia seeds
- Sliced banana
- Shredded coconut
Step-by-Step Instructions
- Prepare the Ingredients:
Wash the berries and pat them dry. If using large berries like strawberries, slice them into smaller pieces. - Layer the Parfait:
In a clear glass or jar, add a layer of Greek yogurt (about 1/4 cup). Top with a layer of berries (2-3 tablespoons), followed by a layer of granola (1-2 tablespoons). - Repeat the Layers:
Repeat the yogurt, berry, and granola layers until the glass is full, ending with a layer of berries on top. - Add Sweetness (Optional):
Drizzle honey or maple syrup over the top for added sweetness. - Garnish and Serve:
Garnish with a sprig of mint or a sprinkle of granola. Serve immediately and enjoy!
Nutritional Information (per serving)
- Calories: 200
- Protein: 12 g
- Fat: 5 g
- Carbohydrates: 28 g
- Fiber: 3 g
- Sugar: 15 g
Vitamins and Benefits
Contains:
- Protein (Greek yogurt): Supports muscle repair and keeps you full.
- Antioxidants (berries): Protect cells from damage and boost immunity.
Benefits:
This parfait is high in protein, rich in vitamins, and packed with antioxidants, making it a nutritious and energizing start to your day.
Parfaits originated in France and traditionally referred to a frozen dessert made with sugar syrup, eggs, and cream. Today’s version is a lighter, healthier twist!
Storage Tips
- Best served fresh for optimal texture.
- If preparing ahead, layer the yogurt and berries, but add granola just before serving to keep it crunchy.
FAQ
Can I use frozen berries?
“Yes, but thaw them first and drain any excess liquid to avoid sogginess.”
What’s a good granola alternative?
“Try crushed nuts, seeds, or toasted oats for a similar crunch.”
Can I make this vegan?
“Yes, use a plant-based yogurt and maple syrup for sweetness.”
