This grilled salmon with lemon dill sauce is a quick and healthy dinner option that’s full of fresh, vibrant flavors. Tender salmon and tangy sauce make it a satisfying and wholesome meal!
- Total Time: 25 minutes
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Servings: 4
Ingredients
For the Salmon:
- 4 salmon fillets (about 150 g each)
- 1 tbsp olive oil
- Salt and black pepper to taste
For the Lemon Dill Sauce:
- 1/2 cup unsweetened plain Greek yogurt (or dairy-free yogurt for dairy-free option)
- 1 tbsp fresh dill (chopped)
- 1 tbsp fresh lemon juice
- 1 tsp lemon zest
- 1 garlic clove (minced)
- Salt and black pepper to taste
Optional Garnishes:
- Lemon slices
- Extra dill
Step-by-Step Instructions
Grill the Salmon:
- Preheat your grill or grill pan to medium-high heat. Brush the salmon fillets with olive oil and season with salt and black pepper.
- Place the salmon on the grill, skin side down, and cook for 6-8 minutes. Flip gently and cook for another 4-5 minutes, or until the salmon flakes easily with a fork.
Prepare the Lemon Dill Sauce:
- In a small bowl, combine Greek yogurt, dill, lemon juice, lemon zest, garlic, salt, and black pepper. Mix well until smooth.
Serve:
- Place the grilled salmon on plates and spoon the lemon dill sauce over the top.
- Garnish with extra dill and lemon slices. Serve with your favorite side dishes, such as asparagus, roasted potatoes, or a green salad.
Nutritional Information (per serving)
- Calories: 250
- Protein: 25 g
- Fat: 14 g
- Carbohydrates: 3 g
- Fiber: 0 g
- Sugar: 1 g
Vitamins and Benefits
Contains:
- Omega-3 fatty acids (salmon): Support heart and brain health.
- Vitamin C (lemon): Boosts immunity and skin health.
Benefits:
This dish is high in protein, rich in healthy fats, and low in carbs, making it a great option for keto, low-carb, or heart-healthy diets.
Dill has been used for culinary and medicinal purposes for over 5,000 years and is a staple in many cuisines worldwide!
Storage Tips
- Store leftover salmon and sauce separately in airtight containers in the refrigerator for up to 2 days.
- Reheat the salmon gently in the oven or enjoy it cold in a salad.
FAQ
Can I bake the salmon instead of grilling?
“Yes, bake at 200°C (400°F) for 12-15 minutes, or until the salmon is fully cooked.”
What other fish can I use?
“Try this recipe with trout, cod, or halibut for a similar result.”
Can I make the sauce ahead of time?
“Absolutely! Prepare the sauce up to 2 days in advance and store it in the refrigerator.”
