This Mediterranean-inspired cucumber and tomato salad is the perfect balance of crisp, juicy, and flavorful. With a drizzle of olive oil and a touch of lemon, it’s a refreshing, healthy side dish that pairs well with any meal.
- Total Cooking Time: 10 minutes
- Prep Time: 10 minutes
- Servings: 4
Contents
Ingredients
- 2 large tomatoes, chopped (or 1 cup cherry tomatoes, halved)
- 1 medium cucumber, sliced
- ½ red onion, thinly sliced
- 2 tbsp extra virgin olive oil
- 1 tbsp lemon juice or red wine vinegar
- ½ tsp sea salt
- ¼ tsp black pepper
- ½ tsp dried oregano or fresh basil, chopped
- 2 tbsp fresh parsley, chopped
- ¼ cup feta cheese (optional, for a Mediterranean twist)
Instructions
- Chop the vegetables: In a large bowl, combine the chopped tomatoes, sliced cucumber, and red onion.
- Make the dressing: In a small bowl, whisk together olive oil, lemon juice (or vinegar), salt, pepper, and oregano.
- Toss & serve: Pour the dressing over the salad and toss to coat. Sprinkle with fresh parsley and optional feta cheese. Serve immediately.
Nutritional Information (per serving)
- Calories: 100
- Protein: 2 g
- Fats: 7 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Sugar: 4 g
Vitamins & Benefits
- Tomatoes: Packed with lycopene and vitamin C, great for heart health.
- Cucumbers: Hydrating and rich in antioxidants.
- Olive Oil: Contains healthy fats that support brain and heart health.
This salad is a staple in Mediterranean cuisine and is known for its simplicity and fresh flavors. It’s often served alongside grilled meats or fish.
Storage Tips
- Refrigerate: Best enjoyed fresh but can be stored in an airtight container for up to 1 day.
- Make Ahead: If prepping ahead, store the dressing separately and toss just before serving.
FAQ
Can I add other vegetables?
Yes! Bell peppers, olives, or avocado make great additions.
Can I use balsamic vinegar instead of lemon juice?
Absolutely! It adds a slightly sweeter flavor.
What can I pair this salad with?
Grilled chicken, fish, or hummus with pita bread are excellent pairings.
