This quinoa and black bean salad is a perfect blend of wholesome ingredients, bright flavors, and hearty textures. It’s quick to make, packed with protein, and great for meal prep or a fresh side dish!
- Total Time: 25 minutes
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Servings: 4
Ingredients
- 1 cup quinoa (rinsed)
- 2 cups water or vegetable broth
- 1 can (400 g) black beans (drained and rinsed)
- 1 cup corn kernels (fresh, canned, or frozen)
- 1 bell pepper (diced)
- 1 cup cherry tomatoes (halved)
- 1/4 cup red onion (finely chopped)
- 1/4 cup fresh cilantro (chopped)
For the Dressing:
- 3 tbsp olive oil
- 2 tbsp fresh lime juice
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- Salt and black pepper to taste
Step-by-Step Instructions
- Cook the Quinoa:
In a medium saucepan, combine quinoa and water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is cooked and water is absorbed. Fluff with a fork and let cool. - Prepare the Vegetables:
In a large mixing bowl, combine black beans, corn, bell pepper, cherry tomatoes, red onion, and cilantro. - Make the Dressing:
In a small bowl, whisk together olive oil, lime juice, cumin, smoked paprika, salt, and black pepper. - Combine:
Add the cooked quinoa to the vegetable mixture. Pour the dressing over the salad and toss until well combined. - Serve:
Serve immediately or chill in the refrigerator for 20-30 minutes to let the flavors meld. Garnish with additional cilantro and lime wedges if desired.
Nutritional Information (per serving)
- Calories: 280
- Protein: 9 g
- Fat: 9 g
- Carbohydrates: 40 g
- Fiber: 8 g
- Sugar: 4 g
Vitamins and Benefits
Contains:
- Fiber (black beans and quinoa): Supports digestion and heart health.
- Vitamin C (bell peppers): Boosts immunity and skin health.
Benefits:
This dish is high in plant-based protein, gluten-free, and packed with nutrients, making it a great option for vegetarians, vegans, or anyone seeking a healthy meal.
Quinoa is a complete protein, containing all nine essential amino acids, which is rare for plant-based foods!
Storage Tips
- Store in an airtight container in the refrigerator for up to 3 days.
- Refresh with a squeeze of lime juice before serving.
FAQ
Can I use another grain instead of quinoa?
“Yes! Try brown rice, farro, or couscous as a substitute.”
What can I add for extra flavor?
“Avocado, jalapeño, or feta cheese are great additions to this salad.”
Is this salad freezer-friendly?
“No, it’s best enjoyed fresh or refrigerated, as the texture of the vegetables can change when frozen.”
