This grilled lemon herb chicken breast is infused with bright, fresh flavors from a zesty marinade. It’s juicy, tender, and packed with protein, making it a perfect addition to your healthy eating plan.
- Total Time: 40 minutes (includes marinating time)
- Prep Time: 10 minutes
- Cook Time: 10-12 minutes
- Servings: 4
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 3 tbsp fresh lemon juice
- 1 tbsp lemon zest
- 2 garlic cloves (minced)
- 1 tsp Dijon mustard
- 1 tsp dried oregano
- 1/2 tsp dried thyme (or 1 tbsp fresh thyme, chopped)
- 1/2 tsp paprika (optional)
- Salt and black pepper to taste
- Fresh rosemary (optional, for garnish)
- Lemon slices (for serving)
Step-by-Step Instructions
- Prepare the Marinade:
In a small bowl, whisk together olive oil, lemon juice, lemon zest, garlic, Dijon mustard, oregano, thyme, paprika (if using), salt, and black pepper. - Marinate the Chicken:
Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring it’s evenly coated. Marinate in the refrigerator for at least 20 minutes, or up to 2 hours for maximum flavor. - Preheat the Grill:
Preheat your grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking. - Grill the Chicken:
Remove the chicken from the marinade and let excess drip off. Grill the chicken for 5-6 minutes per side, or until the internal temperature reaches 75°C (165°F). - Serve:
Transfer the grilled chicken to a serving platter. Garnish with fresh rosemary and lemon slices. Serve warm with your favorite sides.
Nutritional Information (per serving)
- Calories: 240
- Protein: 30 g
- Fat: 10 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Sugar: 0 g
Vitamins and Benefits
Contains:
- Protein (chicken): Supports muscle repair and growth.
- Vitamin C (lemon): Aids digestion and boosts immunity.
Benefits:
This dish is low in carbs, high in lean protein, and made with gut-friendly ingredients like lemon and herbs, promoting overall digestive health.
Lemons are believed to have originated in Northeast India and have been cultivated for over 2,000 years!
Storage Tips
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat gently in a skillet or microwave, or enjoy cold in salads and sandwiches.
FAQ
Can I bake this chicken instead of grilling?
“Yes, bake at 200°C (400°F) for 20-25 minutes, or until fully cooked.”
What sides pair well with this dish?
“Steamed asparagus, roasted sweet potatoes, or a quinoa salad are great options.”
Can I use chicken thighs instead?
“Absolutely! Adjust the grilling time, as thighs may take slightly longer to cook.”
