Refreshing Carrot & Cucumber Slaw – A Light & Crunchy Salad

FODMAP-Free

This carrot and cucumber slaw is the perfect combination of crunch and zest. Made with fresh vegetables and a light apple cider vinegar dressing, it’s a healthy, gut-friendly side dish that pairs well with any meal.

  • Total Cooking Time: 10 minutes
  • Prep Time: 10 minutes
  • Servings: 4

Ingredients

  • 2 medium carrots, shredded
  • 1 medium cucumber, julienned or spiralized
  • 2 tbsp apple cider vinegar
  • 1 tbsp olive oil or sesame oil
  • ½ tsp honey or maple syrup (optional)
  • ½ tsp salt
  • ¼ tsp black pepper
  • ½ tsp sesame seeds or poppy seeds (optional)
  • 1 tbsp fresh parsley or cilantro, chopped

Instructions

  1. Prepare the veggies: Shred the carrots and julienne the cucumber. Place them in a large mixing bowl.
  2. Make the dressing: In a small bowl, whisk together apple cider vinegar, olive oil, honey (if using), salt, and pepper.
  3. Toss & coat: Pour the dressing over the vegetables and toss well to coat.
  4. Serve & garnish: Sprinkle with sesame seeds and fresh herbs. Serve immediately or let sit for 10 minutes to enhance the flavors.

Nutritional Information (per serving)

  • Calories: 70
  • Protein: 1 g
  • Fats: 4 g
  • Carbohydrates: 8 g
  • Fiber: 2 g
  • Sugar: 4 g

Vitamins & Benefits

  • Carrots: Rich in beta-carotene for healthy skin and vision.
  • Cucumbers: Hydrating and great for digestion.
  • Apple Cider Vinegar: Supports gut health and aids digestion.

Did you know? Apple cider vinegar has been used for centuries as a natural remedy for digestion and immune support!

Storage Tips

  • Refrigerate: Store in an airtight container for up to 2 days.
  • Make Ahead: The flavors deepen if left to marinate for a few hours.

FAQ

Can I add other vegetables?
Yes! Shredded cabbage or radishes would be great additions.

Can I use white vinegar instead of apple cider vinegar?
Yes, but apple cider vinegar adds a milder, slightly sweet tang.

Can I make this ahead of time?
Absolutely! It tastes even better after chilling for an hour.

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