This carrot and cucumber slaw is the perfect combination of crunch and zest. Made with fresh vegetables and a light apple cider vinegar dressing, it’s a healthy, gut-friendly side dish that pairs well with any meal.
- Total Cooking Time: 10 minutes
- Prep Time: 10 minutes
- Servings: 4
Contents
Ingredients
- 2 medium carrots, shredded
- 1 medium cucumber, julienned or spiralized
- 2 tbsp apple cider vinegar
- 1 tbsp olive oil or sesame oil
- ½ tsp honey or maple syrup (optional)
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp sesame seeds or poppy seeds (optional)
- 1 tbsp fresh parsley or cilantro, chopped
Instructions
- Prepare the veggies: Shred the carrots and julienne the cucumber. Place them in a large mixing bowl.
- Make the dressing: In a small bowl, whisk together apple cider vinegar, olive oil, honey (if using), salt, and pepper.
- Toss & coat: Pour the dressing over the vegetables and toss well to coat.
- Serve & garnish: Sprinkle with sesame seeds and fresh herbs. Serve immediately or let sit for 10 minutes to enhance the flavors.
Nutritional Information (per serving)
- Calories: 70
- Protein: 1 g
- Fats: 4 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Sugar: 4 g
Vitamins & Benefits
- Carrots: Rich in beta-carotene for healthy skin and vision.
- Cucumbers: Hydrating and great for digestion.
- Apple Cider Vinegar: Supports gut health and aids digestion.
Did you know? Apple cider vinegar has been used for centuries as a natural remedy for digestion and immune support!
Storage Tips
- Refrigerate: Store in an airtight container for up to 2 days.
- Make Ahead: The flavors deepen if left to marinate for a few hours.
FAQ
Can I add other vegetables?
Yes! Shredded cabbage or radishes would be great additions.
Can I use white vinegar instead of apple cider vinegar?
Yes, but apple cider vinegar adds a milder, slightly sweet tang.
Can I make this ahead of time?
Absolutely! It tastes even better after chilling for an hour.
