This baked lemon cod with roasted zucchini is a perfect combination of bright, zesty flavors and light, flaky fish. It’s an easy, healthy meal that’s low in carbs, high in protein, and bursting with fresh herbs and citrus.
- Total Cooking Time: 30 minutes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Servings: 2
Contents
Ingredients
For the Cod:
- 2 cod fillets (about 150 g each)
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp lemon zest
- 1 clove garlic, minced
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp dried oregano
- ½ tsp smoked paprika (optional, for depth)
- 1 tbsp fresh parsley, chopped (for garnish)
- Lemon slices (for serving)
For the Roasted Zucchini:
- 1 medium zucchini, sliced into rounds
- 1 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp dried thyme or Italian seasoning
- ¼ tsp salt
- ¼ tsp black pepper
Instructions
Prepare the Cod:
- Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper.
- Make the marinade: In a small bowl, whisk together olive oil, lemon juice, zest, minced garlic, salt, pepper, oregano, and smoked paprika.
- Coat the fish: Place the cod fillets on the baking sheet and brush generously with the marinade.
Prepare the Zucchini:
- Season the zucchini: Toss zucchini slices with olive oil, garlic powder, thyme, salt, and pepper. Spread them on another section of the baking sheet.
Bake Everything:
- Bake for 15-20 minutes until the cod is flaky and the zucchini is golden brown. For extra crispiness, broil for the last 2 minutes.
- Serve & garnish: Plate the cod with roasted zucchini, garnishing with fresh parsley and lemon slices.
Nutritional Information (per serving)
- Calories: 280
- Protein: 35 g
- Fats: 12 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Sugar: 3 g
Vitamins & Benefits
- Cod: A lean protein rich in omega-3s for heart health.
- Zucchini: High in fiber and antioxidants, great for digestion.
- Lemon Juice: Packed with vitamin C to boost immunity.
Did you know? Cod is one of the most commonly used fish in traditional fish and chips but is just as delicious when baked for a healthier option!
Storage Tips
- Refrigerate: Store leftovers in an airtight container for up to 2 days.
- Reheat: Warm in the oven at 150°C (300°F) for a few minutes. Avoid microwaving to prevent the fish from drying out.
FAQ
Can I use frozen cod?
Yes! Just thaw completely and pat dry before marinating.
What can I substitute for cod?
Haddock, halibut, or tilapia work well with the same seasoning.
Can I add other vegetables?
Absolutely! Bell peppers, cherry tomatoes, or asparagus make great additions.
