Zesty Baked Lemon Cod with Herb-Roasted Zucchini – A Fresh & Easy Seafood Dish

FODMAP-Free

This baked lemon cod with roasted zucchini is a perfect combination of bright, zesty flavors and light, flaky fish. It’s an easy, healthy meal that’s low in carbs, high in protein, and bursting with fresh herbs and citrus.

  • Total Cooking Time: 30 minutes
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Servings: 2

Ingredients

For the Cod:

  1. 2 cod fillets (about 150 g each)
  2. 2 tbsp olive oil
  3. 2 tbsp lemon juice
  4. 1 tsp lemon zest
  5. 1 clove garlic, minced
  6. ½ tsp salt
  7. ¼ tsp black pepper
  8. ½ tsp dried oregano
  9. ½ tsp smoked paprika (optional, for depth)
  10. 1 tbsp fresh parsley, chopped (for garnish)
  11. Lemon slices (for serving)

For the Roasted Zucchini:

  • 1 medium zucchini, sliced into rounds
  • 1 tbsp olive oil
  • ½ tsp garlic powder
  • ½ tsp dried thyme or Italian seasoning
  • ¼ tsp salt
  • ¼ tsp black pepper

Instructions

Prepare the Cod:

  1. Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper.
  2. Make the marinade: In a small bowl, whisk together olive oil, lemon juice, zest, minced garlic, salt, pepper, oregano, and smoked paprika.
  3. Coat the fish: Place the cod fillets on the baking sheet and brush generously with the marinade.

Prepare the Zucchini:

  1. Season the zucchini: Toss zucchini slices with olive oil, garlic powder, thyme, salt, and pepper. Spread them on another section of the baking sheet.

Bake Everything:

  1. Bake for 15-20 minutes until the cod is flaky and the zucchini is golden brown. For extra crispiness, broil for the last 2 minutes.
  2. Serve & garnish: Plate the cod with roasted zucchini, garnishing with fresh parsley and lemon slices.

Nutritional Information (per serving)

  • Calories: 280
  • Protein: 35 g
  • Fats: 12 g
  • Carbohydrates: 8 g
  • Fiber: 3 g
  • Sugar: 3 g

Vitamins & Benefits

  • Cod: A lean protein rich in omega-3s for heart health.
  • Zucchini: High in fiber and antioxidants, great for digestion.
  • Lemon Juice: Packed with vitamin C to boost immunity.

Did you know? Cod is one of the most commonly used fish in traditional fish and chips but is just as delicious when baked for a healthier option!

Storage Tips

  • Refrigerate: Store leftovers in an airtight container for up to 2 days.
  • Reheat: Warm in the oven at 150°C (300°F) for a few minutes. Avoid microwaving to prevent the fish from drying out.

FAQ

Can I use frozen cod?
Yes! Just thaw completely and pat dry before marinating.

What can I substitute for cod?
Haddock, halibut, or tilapia work well with the same seasoning.

Can I add other vegetables?
Absolutely! Bell peppers, cherry tomatoes, or asparagus make great additions.

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