Fluffy Mushroom & Spinach Omelet – A Nourishing & Satisfying Breakfast

This mushroom and spinach omelet is the perfect high-protein breakfast option, combining fluffy eggs with savory mushrooms and nutrient-rich spinach. It’s quick to prepare, packed with flavor, and a great way to start your day with balanced nutrition.

• Total Cooking Time: 10 minutes
• Prep Time: 5 minutes
• Cook Time: 5 minutes
• Servings: 1

Ingredients

1. 2 large eggs
2. 1 tbsp milk (optional, for extra fluffiness)
3. ½ cup mushrooms, sliced
4. ½ cup fresh spinach
5. 1 tbsp butter or olive oil
6. ¼ tsp salt
7. ¼ tsp black pepper
8. ¼ tsp garlic powder (optional)
9. 1 tbsp shredded cheese (optional, for extra creaminess)
10. 1 tbsp fresh chives or parsley, chopped (for garnish)

Instructions

1. Sauté the mushrooms & spinach:

   • Heat butter or olive oil in a non-stick pan over medium heat.
   • Add mushrooms and cook for 2-3 minutes until soft.
   • Add spinach and cook for another 30 seconds until wilted. Remove from pan and set aside.

2. Prepare the eggs:

   • In a bowl, whisk eggs with milk (if using), salt, pepper, and garlic powder.

3. Cook the omelet:

   • Pour the egg mixture into the pan and cook on low-medium heat.
   • Swirl the pan gently to allow even cooking.
   • When the eggs are almost set, add the cooked mushrooms, spinach, and cheese (if using) to one side.

4. Fold & serve:

   • Carefully fold the omelet in half and cook for another 30 seconds.
   • Transfer to a plate and garnish with fresh chives or parsley. Serve hot.

Nutritional Information (per serving)

• Calories: 220
• Protein: 14 g
• Fats: 15 g
• Carbohydrates: 5 g
• Fiber: 2 g
• Sugar: 1 g

Vitamins & Benefits

• Eggs: A complete protein source rich in essential amino acids.
• Mushrooms: High in antioxidants and B vitamins for energy.
• Spinach: Loaded with iron, fiber, and immune-boosting vitamins.

Did you know? The technique of gently cooking eggs and folding them over fillings makes the French omelet one of the most delicate and refined breakfast dishes!

Storage Tips

• Refrigerate: Store in an airtight container for up to 1 day.
• Reheat: Warm gently in a skillet over low heat.

FAQ

Can I use other vegetables?
Yes! Bell peppers, onions, or tomatoes make great additions.

Can I make this dairy-free?
Absolutely! Skip the milk and cheese or use dairy-free alternatives.

How can I make this omelet fluffier?
Whisk the eggs well and cook over low heat to retain air for a fluffy texture.