These gluten-free beef tacos are made with soft corn tortillas and a perfectly seasoned beef filling. They’re easy to prepare, full of fresh flavors, and perfect for a quick weeknight meal or gathering!
- Total Time: 25 minutes
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Servings: 4 (8 tacos)
Ingredients
For the Beef Filling:
- 500 g ground beef (85% lean preferred)
- 1 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp chili powder
- 1/2 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup water
For the Tacos:
- 8 small corn tortillas (gluten-free)
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/2 cup diced avocado
- 1/4 cup chopped fresh cilantro
- 1/4 cup crumbled feta or shredded cheese (optional)
- Lime wedges (for serving)
Step-by-Step Instructions
- Cook the Beef:
Heat olive oil in a skillet over medium heat. Add ground beef and cook for 5-7 minutes, breaking it up with a spatula until browned. - Season the Meat:
Add cumin, smoked paprika, chili powder, oregano, salt, and black pepper. Stir well, then pour in 1/4 cup of water and simmer for 5 minutes until the mixture thickens slightly. Remove from heat. - Warm the Tortillas:
Heat the corn tortillas in a dry skillet over medium heat for about 30 seconds per side, until warm and pliable. - Assemble the Tacos:
Spoon the seasoned beef onto each tortilla. Top with shredded lettuce, diced tomatoes, avocado, and cilantro. Sprinkle with cheese if using. - Serve:
Serve warm with lime wedges on the side for an extra burst of flavor.
Nutritional Information (per taco)
- Calories: 210
- Protein: 14 g
- Fat: 10 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Sugar: 2 g
Vitamins and Benefits
Contains:
- Protein (beef): Supports muscle repair and energy levels.
- Healthy fats (avocado): Promote heart health and satiety.
Benefits:
These tacos are naturally gluten-free, packed with fresh ingredients, and loaded with protein and fiber for a balanced meal.
Tacos date back to the Aztec era, where they were originally eaten with fresh fish wrapped in corn tortillas!
Storage Tips
- Store leftover taco meat in an airtight container in the refrigerator for up to 3 days.
- Reheat in a skillet over medium heat before serving.
- Keep tortillas fresh by storing them in a sealed bag at room temperature.
FAQ
Can I use chicken instead of beef?
“Yes, swap ground beef for ground chicken or turkey for a lighter option.”
What other toppings can I use?
“Try pickled onions, sour cream, or jalapeños for extra flavor.”
Are store-bought corn tortillas always gluten-free?
“Most are, but always check the label to ensure no cross-contamination.”
