These gluten-free blueberry muffins are light, moist, and full of natural sweetness. Made with simple ingredients, they’re a great option for a healthy breakfast, snack, or dessert.
- Total Cooking Time: 30 minutes
- Preparation Time: 10 minutes
- Baking Time: 20 minutes
- Servings: 8 muffins
Contents
Ingredients
- 1 ½ cups (180 g) gluten-free flour blend
- ½ cup (100 g) coconut sugar or regular sugar
- 1 tsp baking powder
- ½ tsp baking soda
- ½ tsp cinnamon (optional)
- ¼ tsp salt
- 2 large eggs
- ½ cup (120 ml) unsweetened almond milk (or milk of choice)
- ⅓ cup (80 ml) coconut oil or melted butter
- 1 tsp vanilla extract
- 1 cup (150 g) fresh or frozen blueberries
- 1 tsp lemon zest (optional)
Substitutions:
- Dairy-free option: Use almond milk and coconut oil.
- Egg-free option: Replace eggs with flax eggs (2 tbsp flaxseed meal + 5 tbsp water).
- Sweeter muffins: Add 1 extra tbsp of sugar or a drizzle of honey.
Step-by-Step Instructions
- Preheat & Prep:
- Preheat the oven to 180°C (350°F).
- Line a muffin tin with paper liners or lightly grease with oil.
- Mix Dry Ingredients:
- In a large bowl, whisk together gluten-free flour, sugar, baking powder, baking soda, cinnamon, and salt.
- Combine Wet Ingredients:
- In a separate bowl, whisk the eggs, almond milk, coconut oil, and vanilla extract until smooth.
- Make the Batter:
- Gradually add the wet ingredients to the dry ingredients, stirring gently until just combined.
- Fold in the blueberries and lemon zest (if using), being careful not to overmix.
- Fill & Bake:
- Divide the batter evenly among the muffin cups, filling each about ¾ full.
- Bake for 18–20 minutes or until a toothpick inserted in the center comes out clean.
- Cool & Enjoy:
- Let the muffins cool in the pan for 5 minutes, then transfer to a wire rack.
- Serve warm or store for later.
Nutritional Information (Per Muffin)
- Calories: 180
- Protein: 3 g
- Fats: 8 g
- Carbohydrates: 25 g
- Fiber: 3 g
- Sugar: 10 g
Vitamins & Benefits
- Blueberries: Rich in antioxidants and support brain health.
- Almond milk: Low in calories and dairy-free.
- Coconut oil: Provides healthy fats for energy.
Did you know? Blueberries are known as a “superfood” because they contain high levels of antioxidants that help fight aging and support heart health!
Storage Tips
- Room Temperature: Store in an airtight container for up to 3 days.
- Refrigeration: Keep in the fridge for up to a week.
- Freezing: Freeze for up to 3 months. Reheat in the microwave for a warm treat!
FAQ
❓ Can I use frozen blueberries?
✔️ Yes! Just toss them in a little flour before adding to prevent sinking.
❓ Why are my muffins too dense?
✔️ Overmixing the batter can make them dense. Stir gently and avoid overworking the dough.
❓ Can I use honey or maple syrup instead of sugar?
✔️ Yes! Reduce the liquid slightly to balance the moisture.
