Juicy Garlic Butter Pork Chops with Crispy Brussels Sprouts – A Perfectly Balanced Dinner

Gluten-Free

These garlic butter pork chops with roasted Brussels sprouts make a delicious and well-balanced dinner. The juicy, pan-seared pork is infused with rich garlic butter, while the Brussels sprouts are roasted to crispy perfection, bringing a perfect contrast of textures and flavors.

  • Total Cooking Time: 30 minutes
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Servings: 2

Ingredients

For the Pork Chops:

  1. 2 bone-in or boneless pork chops (about 200 g each)
  2. 1 tbsp olive oil
  3. 2 tbsp unsalted butter
  4. 2 cloves garlic, minced
  5. ½ tsp salt
  6. ¼ tsp black pepper
  7. ½ tsp smoked paprika
  8. ½ tsp dried thyme or rosemary

For the Roasted Brussels Sprouts:

  • 2 cups Brussels sprouts, halved
  • 1 tbsp olive oil
  • ½ tsp salt
  • ¼ tsp black pepper
  • ½ tsp garlic powder
  • ½ tsp balsamic vinegar (optional, for extra flavor)

Instructions

Roast the Brussels Sprouts:

  1. Preheat the oven to 200°C (400°F).
  2. Season & roast: Toss Brussels sprouts with olive oil, salt, pepper, and garlic powder. Spread on a baking sheet and roast for 20 minutes, flipping halfway through. Drizzle with balsamic vinegar before serving if desired.

Cook the Pork Chops:

  1. Season the pork: Pat the pork chops dry and season both sides with salt, pepper, paprika, and thyme.
  2. Sear the chops: Heat olive oil in a large skillet over medium-high heat. Sear pork chops for 3-4 minutes per side until golden brown.
  3. Add garlic butter: Reduce heat to medium-low, add butter and minced garlic to the pan. Spoon the melted butter over the pork chops as they cook for another 1-2 minutes.
  4. Rest & serve: Remove from heat and let the pork chops rest for 5 minutes before serving. Serve with roasted Brussels sprouts on the side.

Nutritional Information (per serving)

  • Calories: 450
  • Protein: 40 g
  • Fats: 30 g
  • Carbohydrates: 10 g
  • Fiber: 4 g
  • Sugar: 2 g

Vitamins & Benefits

  • Pork Chops: High in protein and rich in B vitamins for energy.
  • Brussels Sprouts: Packed with fiber, vitamin C, and antioxidants.
  • Garlic: Supports immune function and heart health.

Did you know? Spoon-basting pork chops with garlic butter while cooking helps keep them extra juicy and flavorful!

Storage Tips

  • Refrigerate: Store leftovers in an airtight container for up to 3 days.
  • Reheat: Warm gently in a skillet over low heat or in the oven at 150°C (300°F).

FAQ

Can I use boneless pork chops?
Yes! Just adjust cooking time slightly as boneless chops cook faster.

What can I substitute for Brussels sprouts?
Try roasted asparagus, green beans, or cauliflower for a similar low-carb side.

Can I make this dairy-free?
Yes! Use dairy-free butter or simply omit the butter and use extra olive oil.

Rate article
Hold My Carbs
Add a comment