These garlic butter pork chops with roasted Brussels sprouts make a delicious and well-balanced dinner. The juicy, pan-seared pork is infused with rich garlic butter, while the Brussels sprouts are roasted to crispy perfection, bringing a perfect contrast of textures and flavors.
- Total Cooking Time: 30 minutes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Servings: 2
Ingredients
For the Pork Chops:
- 2 bone-in or boneless pork chops (about 200 g each)
- 1 tbsp olive oil
- 2 tbsp unsalted butter
- 2 cloves garlic, minced
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp smoked paprika
- ½ tsp dried thyme or rosemary
For the Roasted Brussels Sprouts:
- 2 cups Brussels sprouts, halved
- 1 tbsp olive oil
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp garlic powder
- ½ tsp balsamic vinegar (optional, for extra flavor)
Instructions
Roast the Brussels Sprouts:
- Preheat the oven to 200°C (400°F).
- Season & roast: Toss Brussels sprouts with olive oil, salt, pepper, and garlic powder. Spread on a baking sheet and roast for 20 minutes, flipping halfway through. Drizzle with balsamic vinegar before serving if desired.
Cook the Pork Chops:
- Season the pork: Pat the pork chops dry and season both sides with salt, pepper, paprika, and thyme.
- Sear the chops: Heat olive oil in a large skillet over medium-high heat. Sear pork chops for 3-4 minutes per side until golden brown.
- Add garlic butter: Reduce heat to medium-low, add butter and minced garlic to the pan. Spoon the melted butter over the pork chops as they cook for another 1-2 minutes.
- Rest & serve: Remove from heat and let the pork chops rest for 5 minutes before serving. Serve with roasted Brussels sprouts on the side.
Nutritional Information (per serving)
- Calories: 450
- Protein: 40 g
- Fats: 30 g
- Carbohydrates: 10 g
- Fiber: 4 g
- Sugar: 2 g
Vitamins & Benefits
- Pork Chops: High in protein and rich in B vitamins for energy.
- Brussels Sprouts: Packed with fiber, vitamin C, and antioxidants.
- Garlic: Supports immune function and heart health.
Did you know? Spoon-basting pork chops with garlic butter while cooking helps keep them extra juicy and flavorful!
Storage Tips
- Refrigerate: Store leftovers in an airtight container for up to 3 days.
- Reheat: Warm gently in a skillet over low heat or in the oven at 150°C (300°F).
FAQ
Can I use boneless pork chops?
Yes! Just adjust cooking time slightly as boneless chops cook faster.
What can I substitute for Brussels sprouts?
Try roasted asparagus, green beans, or cauliflower for a similar low-carb side.
Can I make this dairy-free?
Yes! Use dairy-free butter or simply omit the butter and use extra olive oil.
