Cottage Cheese and Berry Protein Smoothie: A High-Protein & Creamy Treat

High-Protein

This protein-packed berry smoothie is a creamy, nutritious way to boost your energy. The cottage cheese provides a thick texture and extra protein while the berries add antioxidants and natural sweetness.

  • Total Time: 5 minutes
  • Servings: 1

Ingredients

  1. ½ cup (120 g) cottage cheese
  2. ½ cup (120 ml) unsweetened almond milk (or milk of choice)
  3. 1 cup (150 g) mixed berries (strawberries, blueberries, raspberries)
  4. 1 tbsp honey or maple syrup (optional)
  5. ½ tsp vanilla extract
  6. ½ tbsp chia seeds (optional, for extra fiber)
  7. 3–4 ice cubes

Substitutions:

  • Dairy-free option: Use dairy-free cottage cheese or swap for Greek yogurt.
  • Extra protein: Add ½ scoop vanilla protein powder.
  • Lower-carb option: Use only raspberries and blackberries.

Step-by-Step Instructions

  1. Blend the Ingredients:
    • In a blender, combine cottage cheese, almond milk, mixed berries, honey (if using), vanilla extract, and ice cubes.
    • Blend on high speed until smooth and creamy.
  2. Adjust Consistency:
    • If too thick, add more milk.
    • If too thin, add a few more ice cubes or frozen berries.
  3. Serve & Enjoy:
    • Pour into a glass and garnish with extra berries or chia seeds.
    • Serve immediately for the best flavor and texture.

Nutritional Information (Per Serving)

  • Calories: 230
  • Protein: 18 g
  • Fats: 5 g
  • Carbohydrates: 30 g
  • Fiber: 6 g
  • Sugar: 20 g (from natural fruit)

Vitamins & Benefits

  • Cottage Cheese: High in casein protein, which supports muscle recovery.
  • Berries: Packed with antioxidants and vitamin C for immune health.
  • Chia Seeds: Rich in fiber and omega-3s for digestion.

Did you know? Cottage cheese is one of the best sources of slow-digesting protein, making it great for muscle repair and sustained energy!

Storage Tips

  • Refrigeration: Best consumed fresh, but can be stored for up to 24 hours in a sealed container.
  • Freezing: Pour into popsicle molds for a frozen treat!

FAQ

Can I use frozen berries?
✔️ Yes! They make the smoothie thicker and colder.

How can I make this smoothie even creamier?
✔️ Add half a frozen banana or more cottage cheese.

Can I meal prep this smoothie?
✔️ Blend all ingredients except the liquid and freeze in a bag. Blend with milk when ready!

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