This protein-packed berry smoothie is a creamy, nutritious way to boost your energy. The cottage cheese provides a thick texture and extra protein while the berries add antioxidants and natural sweetness.
- Total Time: 5 minutes
- Servings: 1
Ingredients
- ½ cup (120 g) cottage cheese
- ½ cup (120 ml) unsweetened almond milk (or milk of choice)
- 1 cup (150 g) mixed berries (strawberries, blueberries, raspberries)
- 1 tbsp honey or maple syrup (optional)
- ½ tsp vanilla extract
- ½ tbsp chia seeds (optional, for extra fiber)
- 3–4 ice cubes
Substitutions:
- Dairy-free option: Use dairy-free cottage cheese or swap for Greek yogurt.
- Extra protein: Add ½ scoop vanilla protein powder.
- Lower-carb option: Use only raspberries and blackberries.
Step-by-Step Instructions
- Blend the Ingredients:
- In a blender, combine cottage cheese, almond milk, mixed berries, honey (if using), vanilla extract, and ice cubes.
- Blend on high speed until smooth and creamy.
- Adjust Consistency:
- If too thick, add more milk.
- If too thin, add a few more ice cubes or frozen berries.
- Serve & Enjoy:
- Pour into a glass and garnish with extra berries or chia seeds.
- Serve immediately for the best flavor and texture.
Nutritional Information (Per Serving)
- Calories: 230
- Protein: 18 g
- Fats: 5 g
- Carbohydrates: 30 g
- Fiber: 6 g
- Sugar: 20 g (from natural fruit)
Vitamins & Benefits
- Cottage Cheese: High in casein protein, which supports muscle recovery.
- Berries: Packed with antioxidants and vitamin C for immune health.
- Chia Seeds: Rich in fiber and omega-3s for digestion.
Did you know? Cottage cheese is one of the best sources of slow-digesting protein, making it great for muscle repair and sustained energy!
Storage Tips
- Refrigeration: Best consumed fresh, but can be stored for up to 24 hours in a sealed container.
- Freezing: Pour into popsicle molds for a frozen treat!
FAQ
❓ Can I use frozen berries?
✔️ Yes! They make the smoothie thicker and colder.
❓ How can I make this smoothie even creamier?
✔️ Add half a frozen banana or more cottage cheese.
❓ Can I meal prep this smoothie?
✔️ Blend all ingredients except the liquid and freeze in a bag. Blend with milk when ready!