Cottage Cheese and Berry Protein Smoothie: A High-Protein & Creamy Treat

This protein-packed berry smoothie is a creamy, nutritious way to boost your energy. The cottage cheese provides a thick texture and extra protein while the berries add antioxidants and natural sweetness.

• Total Time: 5 minutes
• Servings: 1

Ingredients

1. ½ cup (120 g) cottage cheese
2. ½ cup (120 ml) unsweetened almond milk (or milk of choice)
3. 1 cup (150 g) mixed berries (strawberries, blueberries, raspberries)
4. 1 tbsp honey or maple syrup (optional)
5. ½ tsp vanilla extract
6. ½ tbsp chia seeds (optional, for extra fiber)
7. 3–4 ice cubes

Substitutions:

• Dairy-free option: Use dairy-free cottage cheese or swap for Greek yogurt.
• Extra protein: Add ½ scoop vanilla protein powder.
• Lower-carb option: Use only raspberries and blackberries.

Step-by-Step Instructions

1. Blend the Ingredients:
   • In a blender, combine cottage cheese, almond milk, mixed berries, honey (if using), vanilla extract, and ice cubes.
   • Blend on high speed until smooth and creamy.
2. Adjust Consistency:
   • If too thick, add more milk.
   • If too thin, add a few more ice cubes or frozen berries.
3. Serve & Enjoy:
   • Pour into a glass and garnish with extra berries or chia seeds.
   • Serve immediately for the best flavor and texture.

Nutritional Information (Per Serving)

• Calories: 230
• Protein: 18 g
• Fats: 5 g
• Carbohydrates: 30 g
• Fiber: 6 g
• Sugar: 20 g (from natural fruit)

Vitamins & Benefits

• Cottage Cheese: High in casein protein, which supports muscle recovery.
• Berries: Packed with antioxidants and vitamin C for immune health.
• Chia Seeds: Rich in fiber and omega-3s for digestion.

Did you know? Cottage cheese is one of the best sources of slow-digesting protein, making it great for muscle repair and sustained energy!

Storage Tips

• Refrigeration: Best consumed fresh, but can be stored for up to 24 hours in a sealed container.
• Freezing: Pour into popsicle molds for a frozen treat!

FAQ

❓ Can I use frozen berries?
✔️ Yes! They make the smoothie thicker and colder.

❓ How can I make this smoothie even creamier?
✔️ Add half a frozen banana or more cottage cheese.

❓ Can I meal prep this smoothie?
✔️ Blend all ingredients except the liquid and freeze in a bag. Blend with milk when ready!