This high-protein, low-fat breakfast burrito is a perfect way to start your day. Made with nutritious egg whites and fresh spinach, it’s packed with essential vitamins and lean protein to fuel your morning.
- Total Cooking Time: 15 minutes
- Preparation Time: 5 minutes
- Cooking Time: 10 minutes
- Servings: 1 burrito
Contents
Ingredients
- 4 large egg whites
- 1 tsp olive oil or butter
- ½ cup (30 g) fresh spinach, chopped
- 2 tbsp shredded cheese (cheddar, feta, or mozzarella)
- 1 small whole wheat or gluten-free tortilla
- 1 tbsp salsa (optional)
- Salt & black pepper to taste
- ¼ tsp garlic powder (optional)
- ¼ avocado, sliced (optional)
Substitutions:
- Dairy-free option: Skip the cheese or use a dairy-free alternative.
- Low-carb option: Swap the tortilla for a large lettuce leaf or a low-carb wrap.
- Extra protein: Add a slice of turkey or chicken breast.
Step-by-Step Instructions
- Cook the Egg Whites:
- Heat a pan over medium heat and add olive oil or butter.
- Pour in the egg whites, season with salt, pepper, and garlic powder, and stir occasionally until fully cooked (about 3–4 minutes).
- Add Spinach & Cheese:
- Stir in the chopped spinach and cook for another minute until wilted.
- Sprinkle the cheese on top and let it melt.
- Assemble the Burrito:
- Warm the tortilla in a dry pan for 30 seconds on each side.
- Spread the salsa (if using) on the tortilla.
- Add the egg white and spinach mixture, then top with sliced avocado (if using).
- Roll & Serve:
- Fold the sides in and roll tightly into a burrito.
- Slice in half and enjoy!
Nutritional Information (Per Burrito)
- Calories: 280
- Protein: 23 g
- Fats: 10 g
- Carbohydrates: 28 g
- Fiber: 5 g
- Sugar: 2 g
Vitamins & Benefits
- Egg Whites: High in protein and low in calories, great for muscle building.
- Spinach: Rich in iron and antioxidants for energy and immunity.
- Whole Wheat Tortilla: Provides fiber and sustained energy.
Did you know? Egg whites contain all the essential amino acids your body needs, making them an excellent choice for post-workout meals!
Storage Tips
- Refrigeration: Store in an airtight container for up to 24 hours. Reheat before eating.
- Meal Prep: Cook the filling in advance and assemble the burrito fresh for best texture.
FAQ
❓ Can I use whole eggs instead of egg whites?
✔️ Yes! Using whole eggs adds healthy fats and extra nutrients.
❓ What sauce pairs well with this burrito?
✔️ Salsa, hot sauce, or Greek yogurt are great options!
❓ How do I make it crispier?
✔️ Toast the wrapped burrito in a dry pan for 1–2 minutes per side.
