This high-protein, nutrient-packed meal is perfect for those looking for a healthy, well-balanced dish. The grilled salmon is rich in omega-3 fatty acids, while quinoa and asparagus provide fiber, vitamins, and minerals to keep you energized and satisfied.
- Total Cooking Time: 30 minutes
- Preparation Time: 10 minutes
- Cooking Time: 20 minutes
- Servings: 2
Contents
Ingredients
For the Salmon:
- 2 salmon fillets (about 150 g each)
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- 1 tsp garlic powder
- ½ tsp paprika
- ½ tsp salt
- ¼ tsp black pepper
For the Quinoa:
- ½ cup (90 g) quinoa
- 1 cup (250 ml) water or vegetable broth
- ½ tsp salt
- ½ tsp garlic powder
- 1 tbsp chopped fresh parsley (for garnish)
For the Asparagus:
- 200 g asparagus spears, trimmed
- 1 tsp olive oil
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp lemon zest
Substitutions:
- Low-carb option: Swap quinoa for cauliflower rice.
- Dairy-free option: No changes needed (this recipe is naturally dairy-free).
- Extra flavor: Add chili flakes or a sprinkle of Parmesan over the asparagus.
Step-by-Step Instructions
- Cook the Quinoa:
- Rinse quinoa under cold water.
- In a saucepan, bring 1 cup of water or broth to a boil.
- Add quinoa and salt, reduce heat to low, cover, and simmer for 15 minutes.
- Remove from heat and fluff with a fork. Stir in garlic powder and parsley.
- Prepare the Salmon:
- In a small bowl, mix olive oil, lemon juice, Dijon mustard, garlic powder, paprika, salt, and black pepper.
- Brush the marinade evenly over the salmon fillets.
- Grill the Salmon:
- Preheat a grill or grill pan to medium-high heat.
- Place salmon skin-side down and cook for 4–5 minutes per side until the fish is opaque and flakes easily with a fork.
- Cook the Asparagus:
- Toss asparagus with olive oil, salt, black pepper, and lemon zest.
- Grill for 3–4 minutes, turning occasionally, until tender but still crisp.
- Assemble & Serve:
- Divide quinoa between two plates.
- Top with grilled salmon and asparagus.
- Garnish with extra lemon wedges and fresh parsley.
Nutritional Information (Per Serving)
- Calories: 450
- Protein: 40 g
- Fats: 22 g
- Carbohydrates: 30 g
- Fiber: 6 g
- Sugar: 2 g
Vitamins & Benefits
- Salmon: Rich in omega-3 fatty acids for heart and brain health.
- Quinoa: A complete plant-based protein with fiber and essential minerals.
- Asparagus: High in vitamins A, C, and K for immune support and digestion.
Did you know? Salmon is one of the best sources of vitamin D, which is essential for bone health and immune function!
Storage Tips
- Refrigeration: Store leftovers in an airtight container for up to 3 days.
- Reheating: Gently warm in a pan over low heat to maintain texture.
- Freezing: Cooked salmon can be frozen for up to 2 months; thaw in the fridge before reheating.
FAQ
❓ Can I bake the salmon instead of grilling?
✔️ Yes! Bake at 200°C (400°F) for 12–15 minutes.
❓ What can I serve with this dish?
✔️ A side of roasted cherry tomatoes or a simple green salad pairs well.
❓ How do I keep salmon from sticking to the grill?
✔️ Make sure the grill is well-oiled, and avoid flipping the fish too soon.
