This seared beef with roasted cauliflower is a simple yet flavorful meal packed with protein and nutrients. The beef is seared to perfection, while the cauliflower is roasted until crispy and caramelized, making it a delicious, well-balanced dinner.
- Total Cooking Time: 30 minutes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Servings: 2
Ingredients
For the Seared Beef:
- 2 beef steaks (about 200 g each, ribeye, sirloin, or filet)
- 1 tbsp olive oil
- 1 tbsp unsalted butter
- 2 cloves garlic, crushed
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp smoked paprika (optional)
- 1 tsp fresh rosemary or thyme, chopped
For the Roasted Cauliflower:
- 2 cups cauliflower florets
- 1 tbsp olive oil
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp garlic powder
- ½ tsp paprika
- 1 tbsp grated Parmesan (optional)
- 1 tsp lemon juice (for freshness)
Instructions
Roast the Cauliflower:
- Preheat the oven to 200°C (400°F).
- Season & roast: Toss cauliflower with olive oil, salt, pepper, garlic powder, and paprika. Spread on a baking sheet and roast for 20 minutes, flipping halfway. Sprinkle with Parmesan and drizzle with lemon juice before serving.
Sear the Beef:
- Season the steak: Pat the beef dry and season both sides with salt, black pepper, and smoked paprika.
- Sear the beef: Heat olive oil in a skillet over medium-high heat. Sear the steaks for 3-4 minutes per side for medium-rare, or longer for desired doneness.
- Add butter & herbs: Reduce heat to low, add butter and crushed garlic, and baste the steaks for another 30 seconds.
- Rest & slice: Remove the beef from the pan and let it rest for 5 minutes before slicing.
Serve & Enjoy:
- Plate the beef with the roasted cauliflower on the side. Garnish with fresh herbs and serve warm.
Nutritional Information (per serving)
- Calories: 480
- Protein: 45 g
- Fats: 30 g
- Carbohydrates: 10 g
- Fiber: 4 g
- Sugar: 3 g
Vitamins & Benefits
- Beef: Rich in iron and high-quality protein for muscle growth.
- Cauliflower: Loaded with fiber and antioxidants for gut health.
- Garlic & Herbs: Natural anti-inflammatory and flavor-enhancing ingredients.
Did you know? Basting steak with butter at the end of cooking enhances flavor and helps create a juicy, restaurant-quality crust!
Storage Tips
- Refrigerate: Store leftovers in an airtight container for up to 3 days.
- Reheat: Warm gently in a skillet over low heat to maintain tenderness.
FAQ
Can I use a different cut of beef?
Yes! Sirloin, ribeye, or filet mignon all work well.
Can I cook the steak in the oven?
Yes! Sear it first, then bake at 180°C (350°F) for 5-10 minutes to finish cooking.
Can I use frozen cauliflower?
Yes! Just roast slightly longer to remove excess moisture.
