These egg and avocado breakfast wraps are a light yet satisfying way to start your day. Using crisp lettuce instead of tortillas, this meal is low-carb, high-protein, and packed with healthy fats to keep you full and energized.
- Total Cooking Time: 10 minutes
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Servings: 2 (4 wraps)
Contents
Ingredients
- 4 large lettuce leaves (romaine, butter, or iceberg)
- 2 large eggs
- ½ avocado, sliced
- ½ small tomato, diced (or 4 cherry tomatoes, halved)
- 1 tbsp olive oil or butter
- ¼ tsp salt
- ¼ tsp black pepper
- ½ tsp garlic powder (optional)
- 1 tbsp feta or shredded cheese (optional)
- 1 tbsp fresh parsley or chives, chopped (for garnish)
- Hot sauce or salsa (optional, for extra flavor)
Instructions
-
Prepare the eggs:
- In a bowl, whisk the eggs with salt, pepper, and garlic powder.
- Heat oil or butter in a skillet over medium heat.
- Scramble the eggs gently until just set. Remove from heat.
-
Assemble the wraps:
- Lay out the lettuce leaves on a plate.
- Divide the scrambled eggs evenly among them.
- Top with sliced avocado, diced tomatoes, and cheese (if using).
-
Finish & serve:
- Garnish with fresh herbs and drizzle with hot sauce or salsa if desired.
- Wrap and enjoy immediately!
Nutritional Information (per serving, 2 wraps)
- Calories: 220
- Protein: 10 g
- Fats: 17 g
- Carbohydrates: 6 g
- Fiber: 3 g
- Sugar: 2 g
Vitamins & Benefits
- Eggs: A complete protein with essential amino acids.
- Avocado: Loaded with heart-healthy fats and fiber.
- Lettuce: A low-carb, hydrating alternative to tortillas.
Did you know? Avocados contain more potassium than bananas, helping to support muscle function and hydration!
Storage Tips
- Best when fresh: These wraps are best enjoyed immediately.
- Meal prep option: Scramble the eggs in advance and store in an airtight container for up to 2 days. Assemble just before eating.
FAQ
Can I add more protein?
Yes! Add smoked salmon, turkey slices, or tofu for an extra protein boost.
What other greens can I use?
Collard greens or cabbage leaves work well as sturdy wrap alternatives.
Can I make this dairy-free?
Absolutely! Just skip the cheese or use a dairy-free alternative.
