This ground turkey and spinach stir-fry is a perfect combination of lean protein and nutrient-rich greens. It’s a quick, one-pan meal that’s packed with flavor, making it an excellent choice for a healthy, balanced dinner.
- Total Cooking Time: 20 minutes
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Servings: 2
Contents
Ingredients
- 250 g ground turkey
- 2 cups fresh spinach
- 1 tbsp olive oil or sesame oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- ½ tsp salt
- ¼ tsp black pepper
- 1 tsp soy sauce or coconut aminos
- ½ tsp red pepper flakes (optional, for heat)
- 1 tsp sesame seeds (optional, for garnish)
- 1 tbsp green onions, chopped (for garnish)
Instructions
-
Sauté the aromatics:
- Heat oil in a skillet over medium heat.
- Add the chopped onion and cook for 2 minutes until softened.
- Stir in the garlic and cook for another 30 seconds.
-
Cook the turkey:
- Add the ground turkey, breaking it up with a spatula.
- Season with salt, black pepper, and red pepper flakes (if using).
- Cook for 7-8 minutes until browned and fully cooked.
-
Add the spinach:
- Stir in the fresh spinach and cook for 1-2 minutes until wilted.
- Drizzle with soy sauce or coconut aminos and mix well.
-
Serve & garnish:
- Transfer to a plate, sprinkle with sesame seeds and green onions, and enjoy!
Nutritional Information (per serving)
- Calories: 320
- Protein: 35 g
- Fats: 15 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Sugar: 2 g
Vitamins & Benefits
- Turkey: A lean protein that supports muscle growth and metabolism.
- Spinach: High in iron, vitamin K, and antioxidants for immune support.
- Garlic & Onion: Natural anti-inflammatory ingredients that enhance flavor.
Did you know? Spinach shrinks by about 75% in volume when cooked, making it an easy way to pack in extra nutrients!
Storage Tips
- Refrigerate: Store in an airtight container for up to 3 days.
- Reheat: Warm in a skillet over medium heat or microwave for 1-2 minutes.
FAQ
Can I use ground chicken instead of turkey?
Yes! Ground chicken works just as well in this recipe.
What can I serve this with?
Try it over rice, quinoa, or cauliflower rice for a complete meal.
Can I add other vegetables?
Absolutely! Bell peppers, mushrooms, or zucchini make great additions.
