This high-protein, spicy chicken quinoa bowl is a perfect meal for those looking for a nutritious, filling, and flavorful dish. Packed with lean protein, fiber, and healthy fats, it’s both satisfying and energizing.
- Total Cooking Time: 35 minutes
- Preparation Time: 15 minutes
- Cooking Time: 20 minutes
- Servings: 2
Contents
Ingredients
For the Chicken:
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp chili powder
- ½ tsp smoked paprika
- ½ tsp cumin
- ½ tsp garlic powder
- ¼ tsp cayenne pepper (adjust for spice level)
- Salt & black pepper to taste
For the Quinoa Bowl:
- 1 cup (185 g) cooked quinoa
- ½ avocado, sliced
- ½ cup (80 g) cherry tomatoes, halved
- ¼ cup (30 g) black beans, drained and rinsed
- ¼ cup (30 g) corn (fresh or canned)
- 1 tbsp lime juice
- 1 tbsp chopped fresh cilantro
- 1 tbsp hot sauce or sriracha (optional)
Substitutions:
- Vegetarian option: Replace chicken with grilled tofu or chickpeas.
- Mild version: Skip the cayenne pepper and reduce the chili powder.
- Grain alternative: Swap quinoa for brown rice or cauliflower rice.
Step-by-Step Instructions
- Prepare the Chicken:
- In a bowl, mix olive oil, chili powder, smoked paprika, cumin, garlic powder, cayenne, salt, and pepper.
- Coat the chicken breasts evenly with the spice mix.
- Heat a pan over medium heat and cook the chicken for 6–7 minutes per side, or until fully cooked (internal temperature: 75°C/165°F).
- Let it rest for 5 minutes before slicing.
- Cook the Quinoa:
- If not already cooked, rinse ½ cup quinoa under cold water.
- In a pot, bring 1 cup of water to a boil, add quinoa, reduce heat, cover, and simmer for 15 minutes.
- Fluff with a fork and let it cool slightly.
- Assemble the Bowl:
- Divide the cooked quinoa between two bowls.
- Add sliced chicken, avocado, cherry tomatoes, black beans, and corn.
- Drizzle with lime juice and hot sauce.
- Garnish with fresh cilantro.
- Serve & Enjoy:
- Enjoy warm or store in the fridge for a quick meal prep option.
Nutritional Information (Per Serving)
- Calories: 420
- Protein: 35 g
- Fats: 15 g
- Carbohydrates: 38 g
- Fiber: 7 g
- Sugar: 3 g
Vitamins & Benefits
- Quinoa: High in fiber and complete protein.
- Chicken: Lean protein to support muscle growth.
- Avocado: Provides healthy fats and potassium.
- Spices: Anti-inflammatory benefits from paprika and cumin.
Did you know? Quinoa is one of the few plant-based foods that contain all nine essential amino acids, making it a complete protein source!
Storage Tips
- Refrigeration: Store in an airtight container for up to 3 days.
- Meal Prep: Keep ingredients separate until ready to eat for the freshest taste.
FAQ
❓ Can I use rotisserie chicken instead?
✔️ Yes! Simply shred the chicken and toss it with the spices before serving.
❓ How do I make it spicier?
✔️ Add more cayenne pepper or top with extra hot sauce.
❓ Can I make this ahead of time?
✔️ Absolutely! Prep everything in advance and assemble when ready to eat.
