These decadent, bite-sized fat bombs are packed with healthy fats and minimal carbs, making them an ideal snack for keto, fasting, or an energy boost. The perfect mix of creamy almond butter and rich dark chocolate creates a satisfying treat without sugar crashes.
- Total Time: 1 hour (chilling included)
- Preparation Time: 10 minutes
- Cooking Time: 5 minutes
- Servings: 12 fat bombs
Ingredients
- ½ cup (120 g) almond butter (unsweetened)
- ¼ cup (60 ml) coconut oil
- ¼ cup (25 g) cocoa powder (unsweetened)
- 2 tbsp powdered erythritol or monk fruit sweetener
- ½ tsp vanilla extract
- ¼ tsp sea salt (plus extra for topping)
- 40 g (1.5 oz) 85% dark chocolate (melted)
Substitutions:
- Nut-free: Use sunflower seed butter instead of almond butter.
- Extra protein: Add 1 tbsp of collagen powder.
- Sweeter option: Use 1 tbsp of maple syrup instead of erythritol (not keto).
Step-by-Step Instructions
- Melt the Coconut Oil & Chocolate:
- In a heatproof bowl, melt the dark chocolate and coconut oil together over low heat or in a microwave (30-second intervals, stirring in between).
- Mix the Ingredients:
- Stir in almond butter, cocoa powder, sweetener, vanilla extract, and sea salt until smooth and well combined.
- Portion the Fat Bombs:
- Spoon the mixture into silicone molds or mini muffin liners (about 1 tbsp per bomb).
- Chill Until Firm:
- Place in the freezer for 45–60 minutes until set.
- Garnish & Serve:
- Remove from the mold and sprinkle with extra sea salt or drizzle with more almond butter.
- Enjoy!
- Store in the fridge or freezer for a convenient grab-and-go snack.
Nutritional Information (Per Fat Bomb)
- Calories: 120
- Protein: 2 g
- Fats: 11 g
- Carbohydrates: 3 g
- Fiber: 2 g
- Sugar: 1 g
Vitamins & Benefits
- Almond Butter: Provides vitamin E and heart-healthy fats.
- Coconut Oil: Boosts ketone production for sustained energy.
- Dark Chocolate: Rich in antioxidants and brain-boosting flavonoids.
Did you know? Fat bombs were created as a keto-friendly alternative to traditional high-carb snacks, helping people stay in ketosis while enjoying a delicious treat!
Storage Tips
- Refrigeration: Store in an airtight container for up to 2 weeks.
- Freezing: Freeze for up to 3 months; thaw slightly before eating.
FAQ
❓ Can I use peanut butter instead of almond butter?
✔️ Yes! Just ensure it’s unsweetened and natural for a keto-friendly option.
❓ Do fat bombs help with fasting?
✔️ Yes! They provide energy without spiking insulin, making them great for intermittent fasting.
❓ How do I make them even creamier?
✔️ Add 1 tbsp of heavy cream or coconut cream to the mix before freezing.
