This high-protein, healthy fat-packed bowl is perfect for those practicing intermittent fasting or simply looking for a delicious and nutrient-rich meal. Smoked salmon provides omega-3s, while avocado delivers fiber and heart-healthy fats.
- Total Cooking Time: 10 minutes
- Preparation Time: 10 minutes
- Cooking Time: 0 minutes
- Servings: 2
Contents
Ingredients
- 100 g (3.5 oz) smoked salmon, thinly sliced
- 1 ripe avocado, sliced
- 2 soft-boiled eggs (or poached)
- 2 cups (60 g) mixed greens (spinach, arugula, or kale)
- ½ cup (80 g) cherry tomatoes, halved
- 1 tbsp sesame seeds or hemp seeds
- 1 tbsp capers (optional)
- 1 tbsp chopped fresh dill
For the Dressing:
- 1 tbsp olive oil
- 1 tbsp lemon juice
- ½ tsp Dijon mustard
- ½ tsp garlic powder
- Salt & black pepper to taste
Substitutions:
- Dairy-free option: No changes needed.
- Extra protein: Add crumbled feta cheese or extra eggs.
- Lower-carb version: Skip the cherry tomatoes.
Step-by-Step Instructions
- Prepare the Soft-Boiled Eggs:
- Bring a pot of water to a boil.
- Gently add eggs and cook for 6–7 minutes for a soft yolk.
- Transfer to ice water for 2 minutes, then peel.
- Make the Dressing:
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic powder, salt, and black pepper.
- Assemble the Bowl:
- Divide mixed greens between two bowls.
- Arrange smoked salmon, avocado slices, cherry tomatoes, and soft-boiled eggs on top.
- Sprinkle with sesame seeds, capers (if using), and fresh dill.
- Drizzle with the lemon dressing.
- Serve & Enjoy:
- Enjoy immediately for the freshest taste!
Nutritional Information (Per Serving)
- Calories: 420
- Protein: 30 g
- Fats: 30 g
- Carbohydrates: 10 g
- Fiber: 5 g
- Sugar: 2 g
Vitamins & Benefits
- Salmon: Rich in omega-3 fatty acids for brain and heart health.
- Avocado: High in fiber and potassium for digestion and hydration.
- Eggs: Packed with protein and essential B vitamins.
Did you know? Smoked salmon was originally a delicacy among Nordic and Jewish communities, and today it’s enjoyed worldwide as a protein-rich, flavorful ingredient!
Storage Tips
- Refrigeration: Best enjoyed fresh but can be stored for up to 24 hours.
- Meal Prep: Assemble ingredients in advance but add avocado and dressing just before serving.
FAQ
❓ Can I use fresh salmon instead of smoked salmon?
✔️ Yes! Grilled or seared salmon works well as an alternative.
❓ What other toppings go well with this bowl?
✔️ Try adding cucumbers, radishes, or a sprinkle of feta cheese.
❓ Can I use canned salmon instead of smoked?
✔️ Yes! Flaked canned salmon is a budget-friendly alternative.
