Coconut Chia Seed Pudding: A Satisfying, Nutrient-Packed Treat

This creamy coconut chia pudding is loaded with fiber, healthy fats, and plant-based protein. It’s naturally sweetened, dairy-free, and easy to make ahead for meal prep!

• Total Time: 4 hours (chilling)
• Preparation Time: 5 minutes
• Cooking Time: 0 minutes
• Servings: 2

Ingredients

1. ½ cup (80 g) chia seeds
2. 1 ½ cups (375 ml) unsweetened coconut milk
3. 1 tbsp maple syrup or honey (optional)
4. ½ tsp vanilla extract
5. ¼ tsp cinnamon (optional)
6. Pinch of salt

For Toppings:

1. ¼ cup fresh berries (blueberries, raspberries, or strawberries)
2. 1 tbsp shredded coconut
3. 1 tsp chopped nuts or seeds (optional)
4. Drizzle of honey or maple syrup (optional)

Substitutions:

• Keto version: Use full-fat coconut milk and a sugar-free sweetener like stevia.
• Extra protein: Stir in 1 tbsp of protein powder.
• Nut-free: Skip nuts and add more fruit or seeds.

Step-by-Step Instructions

1. Mix the Ingredients:
   • In a bowl or jar, combine chia seeds, coconut milk, maple syrup, vanilla extract, cinnamon, and salt.
   • Stir well to prevent clumping.
2. Refrigerate & Set:
   • Cover and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid.
   • Stir once after 30 minutes to prevent lumps.
3. Serve & Garnish:
   • Once set, stir the pudding again for a smooth texture.
   • Divide into bowls or jars and top with fresh berries, shredded coconut, and nuts.
4. Enjoy!
   • Eat immediately or store for meal prep.

Nutritional Information (Per Serving)

• Calories: 280
• Protein: 6 g
• Fats: 18 g
• Carbohydrates: 25 g
• Fiber: 10 g
• Sugar: 8 g

Vitamins & Benefits

• Chia Seeds: High in fiber and omega-3s for digestion and brain health.
• Coconut Milk: Provides healthy fats for sustained energy.
• Berries: Rich in antioxidants and vitamin C for immune support.

Did you know? Chia seeds can absorb up to 10 times their weight in liquid, creating a gel-like consistency that helps keep you full longer!

Storage Tips

• Refrigeration: Store in an airtight container for up to 5 days.
• Meal Prep: Make in advance and portion into jars for grab-and-go breakfasts.
• Freezing: Not recommended as the texture may change.

FAQ

❓ Can I use almond milk instead of coconut milk?
✔️ Yes! Any plant-based milk works, but coconut milk gives the creamiest texture.

❓ Why is my chia pudding too runny?
✔️ Add 1 more tbsp of chia seeds and let it sit for another hour.

❓ Can I blend the pudding for a smoother texture?
✔️ Yes! Blend after soaking for a creamy, mousse-like consistency.