This coconut milk chia seed pudding is a fantastic way to gently break a fast. Packed with healthy fats, fiber, and antioxidants, it provides lasting energy while being easy on digestion. The creamy coconut base pairs perfectly with the natural sweetness of fresh berries!
- Total Cooking Time: 5 minutes (plus 2-4 hours chilling)
- Prep Time: 5 minutes
- Servings: 2
Contents
Ingredients
- 1 cup full-fat coconut milk
- ¼ cup chia seeds
- 1 tbsp maple syrup or honey (optional, for sweetness)
- ½ tsp vanilla extract
- ½ cup mixed fresh berries (strawberries, blueberries, raspberries)
- 1 tbsp shredded coconut (optional, for garnish)
Instructions
- Mix the base:
- In a bowl or jar, whisk together coconut milk, chia seeds, maple syrup (if using), and vanilla extract.
- Let it thicken:
- Cover and refrigerate for at least 2 hours (or overnight) until thick and pudding-like. Stir after 30 minutes to prevent clumping.
- Assemble & serve:
- Divide into bowls or jars, top with fresh berries and shredded coconut. Enjoy chilled!
Nutritional Information (per serving)
- Calories: 260
- Protein: 5 g
- Fats: 19 g
- Carbohydrates: 17 g
- Fiber: 10 g
- Sugar: 6 g
Vitamins & Benefits
- Chia Seeds: High in omega-3s and fiber for digestion and energy.
- Coconut Milk: Provides healthy fats for sustained fuel.
- Berries: Rich in antioxidants and vitamin C to support immunity.
Did you know? Chia seeds can absorb up to 10 times their weight in liquid, creating a naturally thick and creamy pudding!
Storage Tips
- Refrigerate: Store in an airtight container for up to 4 days.
- Meal Prep Tip: Make a batch in advance for quick grab-and-go breakfasts.
FAQ
Can I use almond milk instead of coconut milk?
Yes! Almond, cashew, or oat milk all work well, but the pudding will be less creamy.
Can I blend the pudding for a smoother texture?
Absolutely! Blend before chilling for a silky, mousse-like consistency.
What other toppings can I use?
Try chopped nuts, cacao nibs, or a drizzle of nut butter for extra flavor!
