Creamy Coconut Chia Pudding with Fresh Berries – A Perfect Fast-Breaking Meal

Intermittent Fasting

This coconut milk chia seed pudding is a fantastic way to gently break a fast. Packed with healthy fats, fiber, and antioxidants, it provides lasting energy while being easy on digestion. The creamy coconut base pairs perfectly with the natural sweetness of fresh berries!

  • Total Cooking Time: 5 minutes (plus 2-4 hours chilling)
  • Prep Time: 5 minutes
  • Servings: 2

Ingredients

  • 1 cup full-fat coconut milk
  • ¼ cup chia seeds
  • 1 tbsp maple syrup or honey (optional, for sweetness)
  • ½ tsp vanilla extract
  • ½ cup mixed fresh berries (strawberries, blueberries, raspberries)
  • 1 tbsp shredded coconut (optional, for garnish)

Instructions

  1. Mix the base:
    • In a bowl or jar, whisk together coconut milk, chia seeds, maple syrup (if using), and vanilla extract.
  2. Let it thicken:
    • Cover and refrigerate for at least 2 hours (or overnight) until thick and pudding-like. Stir after 30 minutes to prevent clumping.
  3. Assemble & serve:
    • Divide into bowls or jars, top with fresh berries and shredded coconut. Enjoy chilled!

Nutritional Information (per serving)

  • Calories: 260
  • Protein: 5 g
  • Fats: 19 g
  • Carbohydrates: 17 g
  • Fiber: 10 g
  • Sugar: 6 g

Vitamins & Benefits

  • Chia Seeds: High in omega-3s and fiber for digestion and energy.
  • Coconut Milk: Provides healthy fats for sustained fuel.
  • Berries: Rich in antioxidants and vitamin C to support immunity.

Did you know? Chia seeds can absorb up to 10 times their weight in liquid, creating a naturally thick and creamy pudding!

Storage Tips

  • Refrigerate: Store in an airtight container for up to 4 days.
  • Meal Prep Tip: Make a batch in advance for quick grab-and-go breakfasts.

FAQ

Can I use almond milk instead of coconut milk?
Yes! Almond, cashew, or oat milk all work well, but the pudding will be less creamy.

Can I blend the pudding for a smoother texture?
Absolutely! Blend before chilling for a silky, mousse-like consistency.

What other toppings can I use?
Try chopped nuts, cacao nibs, or a drizzle of nut butter for extra flavor!

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