This cheesy, crispy chaffle sandwich is a game-changer for anyone following a low-carb or keto diet. Made with just a few ingredients, it’s packed with flavor and perfect for busy mornings!
- Total Cooking Time: 10 minutes
- Preparation Time: 5 minutes
- Cooking Time: 5 minutes
- Servings: 1 sandwich
Contents
Ingredients
For the Chaffles:
- 1 large egg
- ½ cup (50 g) shredded mozzarella or cheddar cheese
- 1 tbsp almond flour (optional, for extra structure)
- ½ tsp baking powder (optional, for fluffiness)
For the Filling:
- 1 large egg
- 1 tbsp butter
- 1 slice cheddar or Swiss cheese
- Salt & black pepper to taste
Optional Additions:
- 2 slices crispy bacon
- ½ avocado, sliced
- 1 tbsp mayonnaise or keto-friendly sauce
Step-by-Step Instructions
- Make the Chaffles:
- Preheat a mini waffle maker and lightly grease with butter or oil.
- In a small bowl, whisk 1 egg, shredded cheese, almond flour, and baking powder.
- Pour half the mixture into the waffle maker and cook for 3–4 minutes until golden brown. Repeat with the remaining batter.
- Prepare the Egg:
- Heat butter in a small pan over medium heat.
- Crack the egg into the pan and cook to your preference (scrambled, fried, or over-easy).
- Season with salt and black pepper.
- Assemble the Sandwich:
- Place the cooked egg on one chaffle.
- Top with a slice of cheese and any optional ingredients like bacon or avocado.
- Cover with the second chaffle.
- Serve & Enjoy:
- Eat immediately while warm, or wrap for an on-the-go breakfast!
Nutritional Information (Per Sandwich)
- Calories: 420
- Protein: 28 g
- Fats: 34 g
- Carbohydrates: 3 g
- Fiber: 1 g
- Sugar: 1 g
Vitamins & Benefits
- Eggs: High in protein and choline for brain health.
- Cheese: Provides healthy fats and calcium for bone support.
- Almond Flour (optional): Adds fiber and nutrients while keeping it low-carb.
Did you know? “Chaffle” is a combination of “cheese” and “waffle” and has become a keto favorite for replacing bread in sandwiches and burgers!
Storage Tips
- Refrigeration: Store chaffles separately in an airtight container for up to 3 days.
- Freezing: Freeze chaffles for up to 1 month. Toast or air-fry before serving.
- Meal Prep: Make multiple chaffles ahead and assemble fresh for a quick breakfast.
FAQ
❓ Can I make this dairy-free?
✔️ Yes! Use dairy-free cheese and coconut flour instead of almond flour.
❓ What’s the best cheese for chaffles?
✔️ Mozzarella gives a neutral taste, while cheddar adds a sharper flavor.
❓ Can I add meat to this sandwich?
✔️ Absolutely! Bacon, ham, or sausage work great.
