This high-protein, post-fasting meal delivers essential nutrients and healthy fats while keeping carbs in check. The juicy steak, infused with garlic butter, pairs perfectly with roasted veggies for a balanced and satisfying feast.
- Total Cooking Time: 30 minutes
- Preparation Time: 10 minutes
- Cooking Time: 20 minutes
- Servings: 2
Ingredients
For the Steak:
- 2 ribeye or sirloin steaks (about 200 g each)
- 1 tbsp olive oil
- 2 tbsp unsalted butter
- 3 cloves garlic, minced
- 1 tsp fresh thyme or rosemary
- ½ tsp salt
- ¼ tsp black pepper
For the Roasted Vegetables:
- 1 small zucchini, sliced
- 1 red bell pepper, sliced
- ½ cup (80 g) cherry tomatoes
- ½ cup (100 g) asparagus spears, trimmed
- 1 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
Substitutions:
- Dairy-free: Use ghee or olive oil instead of butter.
- Lower-fat option: Use sirloin steak instead of ribeye.
- Extra crunch: Add roasted Brussels sprouts or cauliflower.
Step-by-Step Instructions
- Prepare the Vegetables:
- Preheat oven to 200°C (400°F).
- Toss zucchini, bell pepper, tomatoes, and asparagus with olive oil, garlic powder, salt, and pepper.
- Spread on a baking sheet and roast for 18–20 minutes until tender.
- Cook the Steak:
- Heat olive oil in a skillet over medium-high heat.
- Pat steaks dry, season with salt and pepper.
- Sear steaks for 3–4 minutes per side for medium-rare (adjust for desired doneness).
- Add Garlic Butter:
- Lower heat, add butter, garlic, and thyme to the pan.
- Spoon melted butter over the steaks for 1–2 minutes.
- Rest & Serve:
- Remove steaks from heat and let rest for 5 minutes.
- Serve with roasted vegetables and drizzle with extra garlic butter.
Nutritional Information (Per Serving)
- Calories: 550
- Protein: 50 g
- Fats: 38 g
- Carbohydrates: 10 g
- Fiber: 4 g
- Sugar: 3 g
Vitamins & Benefits
- Steak: Rich in iron, zinc, and high-quality protein for muscle recovery.
- Vegetables: Provide fiber, vitamins C & K, and antioxidants.
- Garlic & Butter: Support heart health and enhance flavor.
Did you know? Butter-basted steak is a technique used by professional chefs to lock in moisture and add rich flavor without overpowering the meat!
Storage Tips
- Refrigeration: Store in an airtight container for up to 3 days.
- Reheating: Warm steak gently in a pan to maintain tenderness.
- Freezing: Not recommended for cooked steak, but raw steak can be frozen.
FAQ
❓ What’s the best cut of steak for this recipe?
✔️ Ribeye for a rich, juicy texture or sirloin for a leaner option.
❓ Can I cook the steak in the oven instead of a pan?
✔️ Yes! Sear in a pan first, then bake at 200°C (400°F) for 5–7 minutes.
❓ What sauces go well with this dish?
✔️ Try chimichurri, mustard sauce, or blue cheese dressing.
