This grilled beef and asparagus plate is the perfect combination of high-quality protein and nutrient-dense vegetables. It’s light enough for easy digestion after fasting yet packed with essential nutrients to replenish energy levels.
- Total Cooking Time: 20 minutes
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Servings: 2
Contents
Ingredients
For the Beef:
- 2 beef steaks (sirloin, ribeye, or filet, about 150 g each)
- 1 tbsp olive oil
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp garlic powder
- ½ tsp smoked paprika (optional)
- 1 tsp fresh rosemary or thyme, chopped
For the Asparagus:
- 1 bunch (200 g) fresh asparagus, trimmed
- 1 tbsp olive oil
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp lemon zest (optional, for brightness)
Instructions
Grill the Beef:
- Preheat the grill to medium-high heat (or use a grill pan).
- Season the beef: Rub steaks with olive oil, salt, pepper, garlic powder, paprika, and fresh herbs.
- Grill: Cook for about 3-4 minutes per side for medium-rare, or longer for desired doneness.
- Rest & slice: Let the beef rest for 5 minutes before slicing.
Grill the Asparagus:
- Prepare the asparagus: Toss with olive oil, salt, and pepper.
- Grill: Cook for 3-5 minutes, turning occasionally, until slightly charred but still crisp.
- Finish: Sprinkle with lemon zest for extra flavor.
Serve & Enjoy:
- Plate the grilled beef with asparagus on the side. Serve immediately.
Nutritional Information (per serving)
- Calories: 380
- Protein: 42 g
- Fats: 22 g
- Carbohydrates: 6 g
- Fiber: 3 g
- Sugar: 2 g
Vitamins & Benefits
- Beef: High in iron and B vitamins to restore energy after fasting.
- Asparagus: Rich in fiber and antioxidants for digestion and recovery.
- Olive Oil: Provides healthy fats that support metabolism.
Did you know? Asparagus is a natural diuretic, helping the body flush out excess water and reduce bloating after fasting!
Storage Tips
- Refrigerate: Store leftovers in an airtight container for up to 2 days.
- Reheat: Warm in a skillet over low heat to maintain texture.
FAQ
Can I use another vegetable?
Yes! Zucchini, bell peppers, or green beans work great.
Can I cook the beef in a pan instead?
Absolutely! A cast-iron skillet will give a great sear.
Is this keto-friendly?
Yes! This meal is naturally low in carbs and perfect for keto diets.
