Keto Greek Salad with Feta and Olives: A Fresh & Flavorful Mediterranean Delight

This classic Greek salad is naturally keto-friendly, combining crunchy cucumbers, juicy tomatoes, briny olives, and creamy feta cheese for a satisfying, low-carb meal. It’s easy to make and packed with Mediterranean flavors!

• Total Time: 10 minutes
• Servings: 2

Ingredients

1. 1 cup (150 g) cherry tomatoes, halved
2. 1 cup (150 g) cucumber, diced
3. ½ small red onion, thinly sliced
4. ½ cup (80 g) Kalamata olives, pitted
5. ½ cup (75 g) feta cheese, crumbled or cubed
6. 2 tbsp extra virgin olive oil
7. 1 tbsp lemon juice
8. ½ tsp dried oregano
9. Salt & black pepper to taste

Optional Additions:

1. ½ avocado, diced (for extra healthy fats)
2. ¼ tsp red pepper flakes (for a slight kick)
3. ½ tsp minced garlic (for more depth of flavor)

Substitutions:

• Dairy-free option: Use dairy-free feta or omit cheese.
• Extra protein: Add grilled chicken or shrimp.
• Lower sodium: Reduce olives and feta.

Step-by-Step Instructions

1. Chop the Ingredients:
   • Halve the cherry tomatoes, dice the cucumber, thinly slice the red onion, and pit the olives if necessary.
2. Mix the Salad:
   • In a large bowl, combine tomatoes, cucumbers, red onion, olives, and feta cheese.
3. Prepare the Dressing:
   • In a small bowl, whisk together olive oil, lemon juice, dried oregano, salt, and pepper.
4. Assemble & Serve:
   • Drizzle the dressing over the salad and toss gently.
   • Garnish with extra oregano or fresh basil, if desired.
5. Enjoy!
   • Serve immediately or refrigerate for 30 minutes for enhanced flavors.

Nutritional Information (Per Serving)

• Calories: 280
• Protein: 8 g
• Fats: 24 g
• Carbohydrates: 8 g
• Fiber: 3 g
• Sugar: 4 g

Vitamins & Benefits

• Olive Oil: Provides heart-healthy monounsaturated fats.
• Feta Cheese: High in calcium and probiotics.
• Tomatoes & Cucumbers: Rich in antioxidants and hydration.

Did you know? Greek salad is called “Horiatiki” in Greece and is traditionally served without lettuce!

Storage Tips

• Refrigeration: Store in an airtight container for up to 2 days.
• Meal Prep: Keep dressing separate and mix just before serving.

FAQ

❓ Can I make this salad in advance?
✔️ Yes! Just store the dressing separately and add it before serving.

❓ What’s the best type of feta cheese to use?
✔️ Greek feta made from sheep’s milk has the best texture and flavor.

❓ Can I use green olives instead of Kalamata olives?
✔️ Absolutely! Feel free to use your favorite type of olives.