MCT Oil Coffee with Collagen Protein: A Nutrient-Packed Energy Boost

This low-carb, high-fat coffee is perfect for fueling your morning or preparing for a fast. With MCT oil for quick energy and collagen for joint and gut health, it’s a powerful way to start the day.

• Total Time: 5 minutes
• Servings: 1

Ingredients

1. 1 cup (250 ml) brewed coffee (hot or cold)
2. 1 tbsp MCT oil (start with ½ tbsp if new to MCT oil)
3. 1 scoop (10 g) collagen protein powder
4. 1 tbsp unsalted butter or ghee (optional, for extra creaminess)
5. ½ tsp cinnamon (optional, for added flavor)
6. 2 tbsp unsweetened almond milk or coconut milk (optional)

Substitutions:

• Dairy-free: Use coconut milk instead of butter.
• Sweeter option: Add a few drops of stevia or monk fruit sweetener.
• Extra frothy: Blend with a milk frother or blender for a latte-like texture.

Step-by-Step Instructions

1. Brew the Coffee:
   • Prepare 1 cup of fresh coffee using your preferred method (French press, drip, espresso, or cold brew).
2. Blend the Ingredients:
   • In a blender or with a milk frother, mix hot coffee, MCT oil, collagen protein, and optional butter or almond milk.
   • Blend for 15–20 seconds until creamy and frothy.
3. Serve & Enjoy:
   • Pour into a mug and sprinkle with cinnamon if desired.
   • Drink immediately for the best texture and taste.

Nutritional Information (Per Serving)

• Calories: 180
• Protein: 10 g
• Fats: 14 g
• Carbohydrates: 1 g
• Fiber: 0 g
• Sugar: 0 g

Vitamins & Benefits

• MCT Oil: Provides quick energy and supports ketosis.
• Collagen Protein: Promotes joint, skin, and gut health.
• Coffee: Enhances focus and mental clarity.

Did you know? MCT oil is rapidly converted into ketones, providing instant energy without blood sugar spikes, making it a favorite among keto and fasting enthusiasts!

Storage Tips

• Best Fresh: This drink is best enjoyed immediately.
• Reheating: If needed, reheat gently on the stovetop (avoid microwaving to preserve nutrients).

FAQ

❓ Will this break my fast?
✔️ No, if taken in moderation. MCT oil and collagen provide nutrients without spiking insulin.

❓ Can I use regular protein powder instead of collagen?
✔️ Yes, but collagen is preferred for its gut-healing and fasting-friendly benefits.

❓ What if I don’t have a blender?
✔️ Use a milk frother or vigorously whisk for a creamy texture.