Spicy Cauliflower and Chicken Skillet: A Flavor-Packed, Protein-Rich Meal

This spicy and protein-packed skillet meal is perfect for a keto-friendly, low-carb dinner. The combination of juicy chicken, crispy cauliflower, and bold spices makes it a nutrient-dense, filling meal that supports muscle recovery and sustained energy.

• Total Cooking Time: 25 minutes
• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Servings: 2

Ingredients

For the Chicken & Cauliflower:

1. 2 boneless, skinless chicken breasts (or thighs), diced
2. 2 cups (200 g) cauliflower florets
3. 1 tbsp olive oil
4. 1 tbsp butter or ghee
5. ½ tsp salt
6. ¼ tsp black pepper

For the Spice Mix:

• 1 tsp smoked paprika
• ½ tsp chili powder
• ½ tsp cumin
• ½ tsp garlic powder
• ¼ tsp cayenne pepper (adjust for spice level)
• ½ tsp red pepper flakes (optional, for extra heat)

For Garnish:

1. 1 tbsp chopped fresh cilantro or parsley
2. ½ lime, sliced for serving

Substitutions:

• Mild version: Reduce cayenne and red pepper flakes.
• Extra flavor: Add ½ tsp onion powder or a splash of lemon juice.
• Protein swap: Use shrimp or turkey instead of chicken.

Step-by-Step Instructions

1. Season the Chicken & Cauliflower:
   • In a large bowl, toss diced chicken and cauliflower florets with olive oil and the spice mix until well coated.
2. Sear the Chicken:
   • Heat butter or ghee in a large skillet over medium-high heat.
   • Add the chicken and cook for 5–6 minutes, stirring occasionally, until browned.
3. Cook the Cauliflower:
   • Push the chicken to one side of the pan and add the cauliflower.
   • Cook for 8–10 minutes, stirring occasionally, until cauliflower is tender and slightly crispy.
4. Final Touches:
   • Stir everything together and cook for another 2 minutes to blend flavors.
   • Garnish with chopped cilantro and a squeeze of lime juice.
5. Serve & Enjoy:
   • Serve hot with your favorite low-carb side or enjoy as is!

Nutritional Information (Per Serving)

• Calories: 380
• Protein: 45 g
• Fats: 18 g
• Carbohydrates: 10 g
• Fiber: 4 g
• Sugar: 3 g

Vitamins & Benefits

• Chicken: A great source of lean protein for muscle growth.
• Cauliflower: High in fiber, low in carbs, and rich in antioxidants.
• Spices: Support metabolism and provide anti-inflammatory benefits.

Did you know? Cauliflower is an excellent low-carb substitute for grains, making it a staple in keto and paleo diets!

Storage Tips

• Refrigeration: Store in an airtight container for up to 3 days.
• Reheating: Warm in a skillet over low heat or microwave for 1–2 minutes.
• Freezing: Not recommended, as cauliflower may become too soft when thawed.

FAQ

❓ Can I make this dish in the oven instead of a skillet?
✔️ Yes! Roast the chicken and cauliflower at 200°C (400°F) for 20 minutes, stirring halfway.

❓ What can I serve with this dish?
✔️ Try avocado slices, a side salad, or a drizzle of Greek yogurt sauce.

❓ How do I make the chicken extra juicy?
✔️ Marinate in olive oil and spices for 30 minutes before cooking.