These almond flour pancakes are light, fluffy, and perfect for anyone following a keto or low-carb lifestyle. Easy to make and customizable with your favorite toppings, they’re sure to become a breakfast favorite!
- Total Time: 15 minutes
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Servings: 6 pancakes
Ingredients
- 1 cup almond flour
- 2 large eggs
- 1/4 cup unsweetened almond milk
- 1 tbsp erythritol (optional, for sweetness)
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- Pinch of salt
- Butter or coconut oil (for cooking)
Alternative: Replace almond milk with coconut milk for a different flavor.
Step-by-Step Instructions
- In a mixing bowl, whisk together almond flour, baking powder, erythritol (if using), and salt.
- In another bowl, beat the eggs, almond milk, and vanilla extract until smooth.
- Gradually add the wet ingredients to the dry ingredients, mixing until a thick batter forms.
- Heat a non-stick skillet over medium heat and grease with butter or coconut oil.
- Pour 2-3 tablespoons of batter for each pancake onto the skillet. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.
- Serve warm with your favorite toppings, such as sugar-free syrup, fresh berries, or whipped cream.
Nutritional Information (per pancake)
- Calories: 110
- Protein: 5 g
- Fat: 9 g
- Carbohydrates: 2 g
- Fiber: 1 g
- Sugar: 0 g
Vitamins and Benefits
Contains:
- Vitamin E (almond flour): Promotes healthy skin.
- Protein (eggs): Supports muscle repair and satiety.
Benefits:
These pancakes are high in healthy fats and protein, keeping you full and energized while staying low in carbs.
Almond flour is made by finely grinding blanched almonds, making it a popular gluten-free alternative in baking.
Storage Tips
- Store leftover pancakes in an airtight container in the refrigerator for up to 3 days.
- Freeze pancakes in a single layer, then transfer to a freezer bag for up to 1 month. Reheat in a toaster or skillet.
FAQ
Can I make these dairy-free?
“Yes, use coconut oil for cooking and skip butter in the batter.”
Why are my pancakes breaking apart?
“Ensure the skillet is not too hot and handle them gently when flipping, as almond flour pancakes are more delicate.”
What toppings are keto-friendly?
“Try sugar-free syrup, whipped cream, or a sprinkle of chopped nuts for a keto-friendly topping.”
