Bacon-Wrapped Avocado Fries: A Keto Snack Favorite

These bacon-wrapped avocado fries are a savory, satisfying snack or appetizer. The crispy bacon pairs perfectly with the creamy avocado, making it a hit for keto and low-carb diets.

• Total Time: 25 minutes
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Servings: 4

Ingredients

1. 2 ripe avocados
2. 8 slices of bacon (thinly sliced)
3. 1/2 tsp garlic powder
4. 1/2 tsp smoked paprika
5. Black pepper to taste
6. Ranch or spicy mayo (optional, for serving)

Alternative: Use turkey bacon for a leaner option.

Step-by-Step Instructions

1. Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
2. Cut each avocado in half, remove the pit, and slice each half into 4 wedges.
3. Sprinkle avocado wedges with garlic powder, smoked paprika, and black pepper.
4. Wrap each avocado wedge with a slice of bacon, overlapping slightly. Secure with a toothpick if necessary.
5. Place the bacon-wrapped wedges on the prepared baking sheet, seam side down.
6. Bake for 12-15 minutes, or until the bacon is crispy and golden.
7. Serve immediately with your favorite dipping sauce.

Nutritional Information (per serving)

• Calories: 220
• Protein: 7 g
• Fat: 20 g
• Carbohydrates: 2 g
• Fiber: 1 g
• Sugar: 0 g

Vitamins and Benefits

Contains:

• Healthy fats (avocado): Support heart health and satiety.
• Protein (bacon): Helps maintain muscle mass.

Benefits:
This snack is high in healthy fats and low in carbs, making it a great option for keto and low-carb diets.

Avocado is often called “nature’s butter” due to its creamy texture and high healthy fat content!

Storage Tips

• Store leftovers in an airtight container in the refrigerator for up to 2 days.
• Reheat in the oven or air fryer to restore crispiness.

FAQ

Can I use an air fryer instead of the oven?
“Yes, cook at 200°C (400°F) for 10-12 minutes, checking for crispiness.”

What dipping sauces pair well with this?
“Try ranch, spicy mayo, or a low-carb BBQ sauce for extra flavor.”

Why is my bacon not crispy?
“Ensure you use thinly sliced bacon and bake until fully crisp. An air fryer also helps achieve maximum crispiness.”