Garlic Parmesan Keto Breadsticks: Low-Carb Comfort

These garlic Parmesan keto breadsticks are a game-changer! Made with almond flour and mozzarella, they’re cheesy, flavorful, and perfect for dipping or enjoying on their own.

• Total Time: 30 minutes
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Servings: 8 breadsticks

Ingredients

1. 1 1/2 cups shredded mozzarella cheese
2. 2 tbsp cream cheese
3. 1 cup almond flour
4. 1 large egg
5. 1 tsp garlic powder
6. 1/2 tsp Italian seasoning
7. 1/4 cup grated Parmesan cheese
8. 1 tbsp unsalted butter (melted)
9. Fresh parsley (chopped, for garnish)

Alternative: Replace almond flour with coconut flour (adjust to 1/3 cup).

Step-by-Step Instructions

1. Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
2. In a microwave-safe bowl, combine mozzarella cheese and cream cheese. Microwave for 1 minute, stirring halfway through, until melted and smooth.
3. Add almond flour, egg, garlic powder, and Italian seasoning to the cheese mixture. Mix until a dough forms.
4. Place the dough between two sheets of parchment paper and roll it into a rectangle about 1/4-inch thick.
5. Transfer the dough (on parchment paper) to the baking sheet. Brush with melted butter and sprinkle with Parmesan cheese.
6. Bake for 15-18 minutes, or until the breadsticks are golden and firm.
7. Let cool slightly, then slice into breadsticks. Garnish with chopped parsley and serve warm.

Nutritional Information (per breadstick)

• Calories: 120
• Protein: 6 g
• Fat: 10 g
• Carbohydrates: 2 g
• Fiber: 1 g
• Sugar: 0 g

Vitamins and Benefits

Contains:

• Calcium (cheese): Supports bone health.
• Vitamin E (almond flour): Promotes healthy skin.

Benefits:
These breadsticks are high in healthy fats and protein, making them a satisfying low-carb alternative to traditional bread.

Mozzarella cheese was first made in southern Italy using buffalo milk, and it’s now one of the most popular cheeses worldwide!

Storage Tips

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat in the oven or air fryer to restore crispiness.

FAQ

Can I use coconut flour instead of almond flour?
“Yes, but reduce the quantity to 1/3 cup as coconut flour is more absorbent.”

What can I serve these breadsticks with?
“Try marinara sauce, garlic butter, or ranch dressing for dipping.”

Why is my dough too sticky?
“Let the melted cheese cool slightly before mixing, and use parchment paper to handle the dough.”