This cheesy broccoli and egg casserole is a perfect high-fat, low-carb breakfast. The fluffy eggs, melted cheese, and nutrient-rich broccoli make it a delicious, satisfying way to start your day. Ideal for meal prep and great for a family breakfast!
- Total Cooking Time: 35 minutes
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Servings: 4
Contents
Ingredients
- 6 large eggs
- ½ cup heavy cream
- 1 ½ cups broccoli florets (steamed or lightly sautéed)
- 1 cup shredded cheddar cheese (or mozzarella)
- ½ cup shredded Parmesan (optional, for extra flavor)
- 1 tbsp butter (for greasing the dish)
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp garlic powder
- ½ tsp dried oregano or thyme
Instructions
- Preheat the oven to 180°C (350°F). Grease a baking dish with butter.
- Prepare the eggs: In a bowl, whisk together eggs, heavy cream, salt, pepper, garlic powder, and oregano.
- Assemble the casserole: Spread the steamed broccoli evenly in the baking dish. Sprinkle half the cheese on top. Pour the egg mixture over everything, then top with the remaining cheese.
- Bake: Place in the oven and bake for 25-30 minutes, until the eggs are set and the top is golden.
- Serve & enjoy: Let cool slightly before slicing. Serve warm and enjoy!
Nutritional Information (per serving)
- Calories: 350
- Protein: 18 g
- Fats: 28 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Sugar: 2 g
Vitamins & Benefits
- Eggs: A great source of healthy fats and complete protein.
- Broccoli: Rich in fiber and vitamins C and K for immune support.
- Cheese: Provides calcium and additional fats for sustained energy.
Did you know? Adding heavy cream to eggs makes the casserole extra creamy and fluffy while boosting healthy fats for a keto-friendly meal!
Storage Tips
- Refrigerate: Store leftovers in an airtight container for up to 3 days.
- Reheat: Warm in the oven at 150°C (300°F) or microwave for 30 seconds.
FAQ
Can I use frozen broccoli?
Yes! Just steam or thaw it first and drain excess moisture.
Can I add meat?
Absolutely! Cooked bacon, ham, or sausage make great additions.
Can I make this dairy-free?
Yes! Use coconut milk instead of heavy cream and dairy-free cheese.
