This keto beef stroganoff is rich, creamy, and completely low-carb. Perfect for weeknight dinners or family meals, it’s a satisfying dish that’s quick and easy to prepare.
- Total Time: 30 minutes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Servings: 4
Ingredients
- 500 g beef sirloin or ribeye (thinly sliced)
- 1 tbsp olive oil
- 2 tbsp unsalted butter
- 1 small onion (finely chopped)
- 200 g mushrooms (sliced)
- 1 cup beef broth
- 1/2 cup heavy cream
- 1/4 cup sour cream
- 1 tsp Dijon mustard
- 1/2 tsp garlic powder
- Salt and black pepper to taste
- Fresh parsley (chopped, for garnish)
Alternative: Replace heavy cream with coconut cream for a dairy-free option.
Step-by-Step Instructions
- Heat olive oil in a large skillet over medium-high heat. Add the beef slices and cook for 2-3 minutes on each side until browned. Remove and set aside.
- In the same skillet, melt the butter. Add the onion and sauté for 2 minutes until softened.
- Add the mushrooms and cook for 5 minutes until tender and slightly browned.
- Pour in the beef broth and stir in garlic powder, Dijon mustard, salt, and pepper. Simmer for 5 minutes.
- Lower the heat and stir in the heavy cream and sour cream. Cook for 2-3 minutes until the sauce is thick and creamy.
- Return the beef to the skillet and simmer for 2-3 minutes to heat through.
- Garnish with chopped parsley and serve with zucchini noodles or cauliflower rice.
Nutritional Information (per serving)
- Calories: 380
- Protein: 28 g
- Fat: 28 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Sugar: 2 g
Vitamins and Benefits
Contains:
- Vitamin B12 (beef): Supports energy production and brain health.
- Selenium (mushrooms): Boosts immune function.
Benefits:
This dish is high in protein and healthy fats, making it a satisfying and nourishing meal for those on a keto or low-carb diet.
Beef stroganoff originated in Russia in the 19th century and has since become a popular comfort food worldwide.
Storage Tips
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat gently on the stove or in the microwave to avoid overcooking the beef.
FAQ
Can I use ground beef instead of sliced beef?
“Yes, ground beef is a great alternative and cooks even faster!”
What can I use instead of sour cream?
“Greek yogurt is a good substitute for sour cream in this recipe.”
Can I freeze this dish?
“The sauce may separate upon freezing, so it’s best enjoyed fresh or refrigerated.”