Keto Beef Stroganoff: Classic Comfort, Low-Carb

This keto beef stroganoff is rich, creamy, and completely low-carb. Perfect for weeknight dinners or family meals, it’s a satisfying dish that’s quick and easy to prepare.

• Total Time: 30 minutes
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Servings: 4

Ingredients

1. 500 g beef sirloin or ribeye (thinly sliced)
2. 1 tbsp olive oil
3. 2 tbsp unsalted butter
4. 1 small onion (finely chopped)
5. 200 g mushrooms (sliced)
6. 1 cup beef broth
7. 1/2 cup heavy cream
8. 1/4 cup sour cream
9. 1 tsp Dijon mustard
10. 1/2 tsp garlic powder
11. Salt and black pepper to taste
12. Fresh parsley (chopped, for garnish)

Alternative: Replace heavy cream with coconut cream for a dairy-free option.

Step-by-Step Instructions

1. Heat olive oil in a large skillet over medium-high heat. Add the beef slices and cook for 2-3 minutes on each side until browned. Remove and set aside.
2. In the same skillet, melt the butter. Add the onion and sauté for 2 minutes until softened.
3. Add the mushrooms and cook for 5 minutes until tender and slightly browned.
4. Pour in the beef broth and stir in garlic powder, Dijon mustard, salt, and pepper. Simmer for 5 minutes.
5. Lower the heat and stir in the heavy cream and sour cream. Cook for 2-3 minutes until the sauce is thick and creamy.
6. Return the beef to the skillet and simmer for 2-3 minutes to heat through.
7. Garnish with chopped parsley and serve with zucchini noodles or cauliflower rice.

Nutritional Information (per serving)

• Calories: 380
• Protein: 28 g
• Fat: 28 g
• Carbohydrates: 4 g
• Fiber: 1 g
• Sugar: 2 g

Vitamins and Benefits

Contains:

• Vitamin B12 (beef): Supports energy production and brain health.
• Selenium (mushrooms): Boosts immune function.

Benefits:
This dish is high in protein and healthy fats, making it a satisfying and nourishing meal for those on a keto or low-carb diet.

Beef stroganoff originated in Russia in the 19th century and has since become a popular comfort food worldwide.

Storage Tips

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat gently on the stove or in the microwave to avoid overcooking the beef.

FAQ

Can I use ground beef instead of sliced beef?
“Yes, ground beef is a great alternative and cooks even faster!”

What can I use instead of sour cream?
“Greek yogurt is a good substitute for sour cream in this recipe.”

Can I freeze this dish?
“The sauce may separate upon freezing, so it’s best enjoyed fresh or refrigerated.”