Enjoy these creamy keto cheesecake bites that are perfectly portioned and guilt-free. With a rich, smooth filling and a nutty almond crust, they’re a delightful treat for anyone following a low-carb lifestyle.
- Total Time: 30 minutes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Servings: 12 bites
Ingredients
For the crust:
- 1 cup almond flour
- 2 tbsp unsalted butter (melted)
- 1 tbsp erythritol
For the filling:
- 200 g cream cheese (softened)
- 1/4 cup erythritol (powdered)
- 1 large egg
- 1 tsp vanilla extract
- 1 tbsp lemon juice
Alternative: Replace almond flour with coconut flour (adjust the quantity to 1/3 cup).
Step-by-Step Instructions
- Preheat your oven to 180°C (350°F) and line a mini muffin tin with paper liners or grease well.
- In a bowl, mix almond flour, melted butter, and erythritol for the crust. Press about 1 teaspoon of the mixture into the bottom of each muffin cup to form a base.
- Bake the crust for 5 minutes, then set aside to cool slightly.
- In another bowl, beat cream cheese and powdered erythritol until smooth. Add the egg, vanilla extract, and lemon juice, and mix until combined.
- Spoon the cream cheese mixture onto the pre-baked crusts, filling each cup almost to the top.
- Bake for 15-18 minutes, or until the centers are set.
- Allow the cheesecake bites to cool completely before removing them from the tin. Chill in the refrigerator for at least 1 hour before serving.
Nutritional Information (per bite)
- Calories: 95
- Protein: 3 g
- Fat: 8 g
- Carbohydrates: 2 g
- Fiber: 1 g
- Sugar: 0 g
Vitamins and Benefits
Contains:
- Calcium (cream cheese): Supports bone health.
- Vitamin E (almond flour): Promotes skin health.
Benefits:
These cheesecake bites are a perfect low-carb dessert option, rich in healthy fats and completely sugar-free.
The origin of cheesecake dates back to Ancient Greece, where it was served to athletes during the first Olympic Games!
Storage Tips
- Store the cheesecake bites in an airtight container in the refrigerator for up to 5 days.
- Freeze for up to 2 months for a longer shelf life. Thaw in the refrigerator before serving.
FAQ
Can I use a regular muffin tin instead of mini?
“Yes, but increase the baking time slightly to ensure the centers are fully set.”
What can I use instead of erythritol?
“Monk fruit sweetener or allulose are great keto-friendly alternatives.”
Why are my cheesecake bites cracking?
“Overmixing or overbaking can cause cracks. Mix gently and keep an eye on the baking time.”
