Savory Ground Beef & Cabbage Skillet – A Fast & Easy Keto Dinner

This one-pan ground beef and cabbage skillet is a perfect keto dinner—quick, easy, and packed with nutrients. The savory, seasoned beef pairs beautifully with tender cabbage, creating a deliciously hearty meal without extra carbs.

• Total Cooking Time: 25 minutes
• Prep Time: 5 minutes
• Cook Time: 20 minutes
• Servings: 2

Ingredients

1. 250 g ground beef (85% lean or fattier for keto)
2. 2 cups cabbage, thinly sliced
3. 1 tbsp olive oil or butter
4. ½ small onion, diced
5. 2 cloves garlic, minced
6. ½ tsp salt
7. ¼ tsp black pepper
8. ½ tsp smoked paprika
9. ½ tsp cumin (optional, for depth)
10. ½ tsp red pepper flakes (optional, for heat)
11. 1 tbsp soy sauce or coconut aminos
12. 1 tbsp apple cider vinegar (for balance)
13. 1 tbsp fresh parsley or green onions, chopped (for garnish)

Instructions

1. Sauté the aromatics:

   • Heat olive oil or butter in a large skillet over medium heat.
   • Add diced onion and garlic, cooking for 2 minutes until softened.

2. Brown the beef:

   • Add ground beef to the skillet, breaking it up with a spatula.
   • Season with salt, black pepper, smoked paprika, and cumin.
   • Cook for 5-7 minutes until browned.

3. Cook the cabbage:

   • Stir in the sliced cabbage, soy sauce (or coconut aminos), and apple cider vinegar.
   • Reduce heat to medium-low and cook for 10 minutes, stirring occasionally, until the cabbage is tender but not mushy.

4. Serve & garnish:

   • Sprinkle with fresh parsley or green onions.
   • Serve hot and enjoy!

Nutritional Information (per serving)

• Calories: 350
• Protein: 28 g
• Fats: 25 g
• Carbohydrates: 8 g
• Fiber: 3 g
• Sugar: 3 g

Vitamins & Benefits

• Beef: A great source of protein, iron, and B vitamins for energy.
• Cabbage: High in fiber and antioxidants, supporting digestion.
• Garlic & Onion: Natural immune-boosting and anti-inflammatory ingredients.

Did you know? Cabbage is incredibly low in carbs and high in fiber, making it a keto-friendly alternative to rice or pasta in many dishes!

Storage Tips

• Refrigerate: Store in an airtight container for up to 3 days.
• Reheat: Warm in a skillet over medium heat or microwave for 1-2 minutes.

FAQ

Can I use ground turkey instead of beef?
Yes! Ground turkey or chicken works well but may need extra seasoning for flavor.

What can I add for extra crunch?
Try topping with toasted sesame seeds, slivered almonds, or crispy bacon bits.

Can I make this dairy-free?
Absolutely! Just use olive oil instead of butter.