Zucchini Noodles with Avocado Pesto: Fresh and Flavorful

Enjoy a bowl of vibrant zucchini noodles tossed with a creamy avocado pesto. This dish is packed with nutrients, healthy fats, and fresh herbs, making it a perfect low-carb, vegan-friendly option for any meal.

• Total Time: 20 minutes
• Prep Time: 15 minutes
• Cook Time: 5 minutes
• Servings: 2

Ingredients

1. 2 medium zucchinis (spiralized)
2. 1 ripe avocado
3. 1 cup fresh basil leaves
4. 2 tbsp pine nuts (or walnuts)
5. 2 tbsp olive oil
6. 1 garlic clove
7. 1 tbsp lemon juice
8. Salt and black pepper to taste
9. Cherry tomatoes (halved, for garnish)

Alternative: Use cashews instead of pine nuts for a different nutty flavor.

Step-by-Step Instructions

1. Spiralize the zucchinis and set aside.
2. In a blender or food processor, combine avocado, basil leaves, pine nuts, garlic, olive oil, lemon juice, salt, and pepper. Blend until smooth and creamy.
3. Heat a non-stick skillet over medium heat. Add the zucchini noodles and sauté for 2-3 minutes until slightly softened.
4. Remove the skillet from heat and toss the noodles with the avocado pesto until evenly coated.
5. Serve immediately, garnished with cherry tomato halves and extra basil leaves.

Nutritional Information (per serving)

• Calories: 240
• Protein: 5 g
• Fat: 20 g
• Carbohydrates: 10 g
• Fiber: 6 g
• Sugar: 3 g

Vitamins and Benefits

Contains:

• Vitamin K (basil): Supports bone health.
• Potassium (avocado): Helps regulate blood pressure.

Benefits:
This dish is rich in fiber, healthy fats, and antioxidants, making it a light yet satisfying meal.

Zucchini, also known as courgette, is technically a fruit and is native to the Americas.

Storage Tips

• Store any leftover pesto in an airtight container in the refrigerator for up to 3 days.
• Spiralize the zucchini just before serving to keep it fresh and crisp.

FAQ

Can I serve the noodles raw?
“Yes, raw zucchini noodles are crisp and refreshing, perfect for a summer salad.”

What other toppings can I add?
“Try grated Parmesan, crushed red pepper flakes, or grilled chicken for variety.”

Can I make the pesto in advance?
“Yes, store it in an airtight container with a thin layer of olive oil on top to prevent browning.”