Chilled Cucumber & Tomato Gazpacho – A Light & Flavorful Summer Soup

Low-Calorie

This cucumber and tomato gazpacho is the ultimate refreshing, low-calorie soup. Made with fresh vegetables and a hint of olive oil, it’s a hydrating and flavorful way to stay cool while keeping meals light and nutritious.

  • Total Cooking Time: 10 minutes (plus 1 hour chilling)
  • Prep Time: 10 minutes
  • Servings: 2

Ingredients

  • 2 medium tomatoes, chopped
  • 1 medium cucumber, peeled and chopped
  • ½ red bell pepper, chopped
  • ¼ small red onion, chopped
  • 1 clove garlic, minced
  • 1 tbsp olive oil
  • 1 tbsp red wine vinegar or lemon juice
  • ½ tsp sea salt
  • ¼ tsp black pepper
  • ¼ tsp smoked paprika (optional)
  • ½ cup cold water (adjust for consistency)
  • Fresh basil or parsley, for garnish

Instructions

  1. Blend the ingredients:

    • In a blender or food processor, combine tomatoes, cucumber, bell pepper, red onion, garlic, olive oil, vinegar, salt, pepper, and smoked paprika.
    • Blend until smooth, adding cold water to adjust consistency as needed.
  2. Chill the soup:

    • Transfer to a bowl or container and refrigerate for at least 1 hour to enhance the flavors.
  3. Serve & garnish:

    • Pour into bowls and garnish with chopped cucumber, fresh basil, or a drizzle of olive oil. Enjoy chilled!

Nutritional Information (per serving)

  • Calories: 110
  • Protein: 2 g
  • Fats: 7 g
  • Carbohydrates: 10 g
  • Fiber: 3 g
  • Sugar: 5 g

Vitamins & Benefits

  • Cucumber: Hydrating and rich in antioxidants.
  • Tomatoes: High in lycopene and vitamin C for skin and heart health.
  • Olive Oil: Provides healthy fats that aid in nutrient absorption.

Did you know? Gazpacho originates from Spain and was traditionally made with stale bread, but modern versions focus on fresh vegetables for a lighter, healthier dish!

Storage Tips

  • Refrigerate: Store in an airtight container for up to 3 days.
  • Make Ahead: Flavors deepen after a few hours, making it even better the next day!

FAQ

Can I make this without a blender?
Yes! Simply finely chop all ingredients and mix well for a chunkier version.

Can I add other vegetables?
Absolutely! Try adding celery, zucchini, or avocado for extra texture and nutrients.

What can I serve with gazpacho?
It pairs well with grilled shrimp, a light salad, or a slice of keto-friendly bread.

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