This cucumber and tomato gazpacho is the ultimate refreshing, low-calorie soup. Made with fresh vegetables and a hint of olive oil, it’s a hydrating and flavorful way to stay cool while keeping meals light and nutritious.
- Total Cooking Time: 10 minutes (plus 1 hour chilling)
- Prep Time: 10 minutes
- Servings: 2
Ingredients
- 2 medium tomatoes, chopped
- 1 medium cucumber, peeled and chopped
- ½ red bell pepper, chopped
- ¼ small red onion, chopped
- 1 clove garlic, minced
- 1 tbsp olive oil
- 1 tbsp red wine vinegar or lemon juice
- ½ tsp sea salt
- ¼ tsp black pepper
- ¼ tsp smoked paprika (optional)
- ½ cup cold water (adjust for consistency)
- Fresh basil or parsley, for garnish
Instructions
-
Blend the ingredients:
- In a blender or food processor, combine tomatoes, cucumber, bell pepper, red onion, garlic, olive oil, vinegar, salt, pepper, and smoked paprika.
- Blend until smooth, adding cold water to adjust consistency as needed.
-
Chill the soup:
- Transfer to a bowl or container and refrigerate for at least 1 hour to enhance the flavors.
-
Serve & garnish:
- Pour into bowls and garnish with chopped cucumber, fresh basil, or a drizzle of olive oil. Enjoy chilled!
Nutritional Information (per serving)
- Calories: 110
- Protein: 2 g
- Fats: 7 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Sugar: 5 g
Vitamins & Benefits
- Cucumber: Hydrating and rich in antioxidants.
- Tomatoes: High in lycopene and vitamin C for skin and heart health.
- Olive Oil: Provides healthy fats that aid in nutrient absorption.
Did you know? Gazpacho originates from Spain and was traditionally made with stale bread, but modern versions focus on fresh vegetables for a lighter, healthier dish!
Storage Tips
- Refrigerate: Store in an airtight container for up to 3 days.
- Make Ahead: Flavors deepen after a few hours, making it even better the next day!
FAQ
Can I make this without a blender?
Yes! Simply finely chop all ingredients and mix well for a chunkier version.
Can I add other vegetables?
Absolutely! Try adding celery, zucchini, or avocado for extra texture and nutrients.
What can I serve with gazpacho?
It pairs well with grilled shrimp, a light salad, or a slice of keto-friendly bread.
