These baked zucchini chips are low in calories, high in fiber, and naturally gluten-free. A perfect way to satisfy your craving for crunch without processed ingredients!
- Total Cooking Time: 1 hour
- Preparation Time: 10 minutes
- Cooking Time: 50 minutes
- Servings: 2
Contents
Ingredients
- 1 medium zucchini, thinly sliced
- 1 tbsp olive oil
- ½ tsp salt
- ¼ tsp black pepper
- ¼ tsp garlic powder
- ¼ tsp paprika (optional, for extra flavor)
Optional Additions:
- 2 tbsp grated Parmesan (for a cheesy twist)
- ½ tsp red pepper flakes (for extra spice)
Substitutions:
- Oil-free version: Use cooking spray instead of olive oil.
- Extra crispy option: Use a dehydrator instead of baking.
- Flavor variations: Try Italian seasoning, curry powder, or nutritional yeast.
Step-by-Step Instructions
- Preheat the Oven:
- Preheat to 110°C (230°F). Line a baking sheet with parchment paper.
- Slice the Zucchini:
- Use a mandoline slicer or a sharp knife to slice zucchini into thin, even rounds (about 2mm thick).
- Season the Chips:
- In a bowl, toss the zucchini slices with olive oil, salt, pepper, garlic powder, and paprika until evenly coated.
- Arrange on Baking Sheet:
- Spread the zucchini slices in a single layer, ensuring they don’t overlap.
- Bake Low & Slow:
- Bake for 45–50 minutes, flipping halfway, until golden brown and crispy.
- Watch closely in the last 10 minutes to prevent burning.
- Cool & Serve:
- Let chips cool for 5 minutes before serving (they will crisp up more as they cool).
- Enjoy!
- Serve with a dipping sauce like Greek yogurt ranch or guacamole.
Nutritional Information (Per Serving)
- Calories: 90
- Protein: 2 g
- Fats: 5 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Sugar: 3 g
Vitamins & Benefits
- Zucchini: Low in calories and packed with vitamins A & C.
- Olive Oil: Provides healthy fats for heart health.
- Garlic Powder: Supports immune function and digestion.
Did you know? Zucchini is 95% water, making it one of the most hydrating vegetables!
Storage Tips
- Room Temperature: Store in an airtight container for up to 2 days.
- Re-crisping: If they soften, reheat in the oven at 180°C (350°F) for 5 minutes.
- Freezing: Not recommended, as they lose their crispness.
FAQ
❓ How do I prevent soggy chips?
✔️ Slice evenly, avoid overcrowding, and bake at low heat for a longer time.
❓ Can I air-fry these?
✔️ Yes! Air-fry at 150°C (300°F) for 15–20 minutes, shaking halfway.
❓ What dips pair well with these chips?
✔️ Try hummus, guacamole, or a creamy ranch dressing.
