Crispy Baked Zucchini Chips: A Guilt-Free, Crunchy Snack

Low-Calorie

These baked zucchini chips are low in calories, high in fiber, and naturally gluten-free. A perfect way to satisfy your craving for crunch without processed ingredients!

  • Total Cooking Time: 1 hour
  • Preparation Time: 10 minutes
  • Cooking Time: 50 minutes
  • Servings: 2

Ingredients

  1. 1 medium zucchini, thinly sliced
  2. 1 tbsp olive oil
  3. ½ tsp salt
  4. ¼ tsp black pepper
  5. ¼ tsp garlic powder
  6. ¼ tsp paprika (optional, for extra flavor)

Optional Additions:

  • 2 tbsp grated Parmesan (for a cheesy twist)
  • ½ tsp red pepper flakes (for extra spice)

Substitutions:

  • Oil-free version: Use cooking spray instead of olive oil.
  • Extra crispy option: Use a dehydrator instead of baking.
  • Flavor variations: Try Italian seasoning, curry powder, or nutritional yeast.

Step-by-Step Instructions

  1. Preheat the Oven:
    • Preheat to 110°C (230°F). Line a baking sheet with parchment paper.
  2. Slice the Zucchini:
    • Use a mandoline slicer or a sharp knife to slice zucchini into thin, even rounds (about 2mm thick).
  3. Season the Chips:
    • In a bowl, toss the zucchini slices with olive oil, salt, pepper, garlic powder, and paprika until evenly coated.
  4. Arrange on Baking Sheet:
    • Spread the zucchini slices in a single layer, ensuring they don’t overlap.
  5. Bake Low & Slow:
    • Bake for 45–50 minutes, flipping halfway, until golden brown and crispy.
    • Watch closely in the last 10 minutes to prevent burning.
  6. Cool & Serve:
    • Let chips cool for 5 minutes before serving (they will crisp up more as they cool).
  7. Enjoy!
    • Serve with a dipping sauce like Greek yogurt ranch or guacamole.

Nutritional Information (Per Serving)

  • Calories: 90
  • Protein: 2 g
  • Fats: 5 g
  • Carbohydrates: 10 g
  • Fiber: 3 g
  • Sugar: 3 g

Vitamins & Benefits

  • Zucchini: Low in calories and packed with vitamins A & C.
  • Olive Oil: Provides healthy fats for heart health.
  • Garlic Powder: Supports immune function and digestion.

Did you know? Zucchini is 95% water, making it one of the most hydrating vegetables!

Storage Tips

  • Room Temperature: Store in an airtight container for up to 2 days.
  • Re-crisping: If they soften, reheat in the oven at 180°C (350°F) for 5 minutes.
  • Freezing: Not recommended, as they lose their crispness.

FAQ

How do I prevent soggy chips?
✔️ Slice evenly, avoid overcrowding, and bake at low heat for a longer time.

Can I air-fry these?
✔️ Yes! Air-fry at 150°C (300°F) for 15–20 minutes, shaking halfway.

What dips pair well with these chips?
✔️ Try hummus, guacamole, or a creamy ranch dressing.

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